Losing weight that stays off is easier than you think. Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You're Full: A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, "enough!"...
A recent study done by the Johns Hopkins Bloomberg School of Public Health showed that labeling soft drinks with information suggesting how long a person would have to jog to burn off calories consumed proved to be more effective than labeling with calories alone in...
Who knew that writing a blog all about health, fitness and good-for-you foods would be so much fun? I can't believe another year is nearly over. In the past year, this blog has taken me to The TODAY Show to chat with Hoda and Kathy Lee, every network in Chicago...
Let's say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it's an injury, work, a relationship or sheer boredom. Regardless, you hang up your running shoes and close the drawer on your...
In the spring of 2012, the Food and Drug Administration (FDA) will decide whether or not to ban Bisphenol-A (BPA), a chemical used in plastic. The greatest concern of this chemical comes in the use of water bottles, food containers and as the lining of canned goods....
If you need to burn belly fat, these three steps could help you get on the right track. Most people think if they cut back on calories or fat, the belly fat will burn right off. That's just not the case. Lifestyle factors, like stress, pack on fat almost as fast as...
