Can You Change Your Body Shape?

Can You Change Your Body Shape?

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Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their body shape altogether. Over the years I’ve worked with clients, I’ve heard all kids of questions about body from, “How do I get rid of the lunch...
Lose Belly Fat

Lose Belly Fat

So you need to lose a couple inches of belly fat that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do...