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The Apple Shape Body Type Meal Plan

The Apple Shape Body Type Meal Plan

So you've got some extra weight through your belly area and you want to know how to lose it? That sounds about right. Of all four body types from The Belly Burn Plan, half fall into the apple shape body type. It's very common. And fortunately for you, this is the body...
Inverted Pyramid Meal Plan

Inverted Pyramid Meal Plan

The Inverted Pyramid Meal Plan helps people who have a body type that typically gains weight throughout their upper body, especially through the upper arms and back. There is a little bit of belly fat, but most of the body fat is held toward the top of the body,...
The Hourglass Body Shape Meal Plan

The Hourglass Body Shape Meal Plan

Hourglass body types typically distribute body fat evenly throughout their body, but tend to show it more in their faces, arms and knees. Naturally, hourglass body types carry excess fat through their belly, which is detrimental to their health, but it's not the only...
Avoid These Bad Habits That Can Cause (or lead to) Obesity

Avoid These Bad Habits That Can Cause (or lead to) Obesity

For the next few minutes, or just as you glance over this article, take genetics and obesity out of the equation. Let's say that weight gain or weight loss was 100% in your control. Realistically genetics do play a role for some, but not all. According to the National...
Debunked: 7 Diet Myths That Are Holding You Back

Debunked: 7 Diet Myths That Are Holding You Back

Yesterday I was talking with a couple of friends about diets. Not in the "I-need-to-go-on-a-diet" way, rather in the "it's-important-to-eat-a-heathly-diet" way. In the world of marketing, specialty foods are big business. Organics, gluten-free, allergy-free,...
Exactly How and Why Does Alcohol Cause Weight Gain?

Exactly How and Why Does Alcohol Cause Weight Gain?

There is a lot of research out there on alcohol consumption. Many studies have shown the benefits of low to moderate drinking, while other studies have shown that even light alcohol consumption can increase the risk of disease. Both of these pools of study are...