Is working out with a friend more fun than going solo? You be the judge! Grab a medicine ball, find a partner, or go solo and get to work. Medicine ball exercises are fun, simple and can be done anywhere. If you don't have a medicine ball, check out my medicine ball...
It's safe to say that the general public is well aware of its collective sugar addiction. For many, sugar fixes start in the morning and end in the evening, sending our insulin levels on a dangerous roller coaster ride that is out of control. The only thing more...
Chances are, if you eat out often, you may have a harder time managing your weight than if you ate every one of your meals at home. Eating at home also has its downsize because the kitchen is always there. What you eat and the quantity of food eaten can certainly make...
Love and pain are forever intertwined thanks to neurotransmitters called endorphins. Endorphins are produced in the brain and, when in love, well...gives us such amazing lovey-dove feelings that, even if they sky fell, everything would be ok. They're also produced in...
I made a promise to myself to start juicing more in the New Year. I've got this great juicer and it wasn't getting the attention it deserved. I'm not really interested in juicing just oranges, red apples, grapes or other high glycemic fruits because a) I don't drink...
Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you're eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...
