Dessert for Breakfast: 5 Morning Meals to Avoid

Dessert for Breakfast: 5 Morning Meals to Avoid

It's safe to say that the general public is well aware of its collective sugar addiction. For many, sugar fixes start in the morning and end in the evening, sending our insulin levels on a dangerous roller coaster ride that is out of control.  The only thing more...
How Mindful Eating Helps With Weight Loss

How Mindful Eating Helps With Weight Loss

Chances are, if you eat out often, you may have a harder time managing your weight than if you ate every one of your meals at home. Eating at home also has its downsize because the kitchen is always there. What you eat and the quantity of food eaten can certainly make...
Workout Happy: Traci’s Top 10 Endorphin Boosters

Workout Happy: Traci’s Top 10 Endorphin Boosters

Love and pain are forever intertwined thanks to neurotransmitters called endorphins. Endorphins are produced in the brain and, when in love, well...gives us such amazing lovey-dove feelings that, even if they sky fell,  everything would be ok. They're also produced in...
Turn Back the Clock with this Juice

Turn Back the Clock with this Juice

I made a promise to myself to start juicing more in the New Year. I've got this great juicer and it wasn't getting the attention it deserved. I'm not really interested in juicing just oranges, red apples, grapes or other high glycemic fruits because a) I don't drink...
Food, Fitness and Fat Loss

Food, Fitness and Fat Loss

Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you're eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...
Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I've written about foods that are right for your body type. Today I'm moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for...