How to Use Vinegar in Your House for Cleaning, and for Your Health

How to Use Vinegar in Your House for Cleaning, and for Your Health

I'm a big fan of vinegar. In addition to its nutrition, vinegar can be used for a lot of other things. You can actually use vinegar in your house (in a number of ways), for cleaning, and to help improve your health. My go-to vinegar for my health is always apple cider...
The Many Benefits of Eating High Fiber

The Many Benefits of Eating High Fiber

If your diet is rich in fiber, you're probably eat fairly healthy. Most foods that are inherently rich in fiber are good for us in many, many ways. Most of us, however, don't get nearly enough of the rough stuff. In the US, fiber intake hovers somewhere between 10 and...
Amazing Everyday Foods Your Body Will Love

Amazing Everyday Foods Your Body Will Love

Almost every unprocessed food has inherent nutritional value. Loaded with vitamins and minerals, the right foods do a great job keeping your body healthy. Check out how these common conditions can be aided by some superstar everyday foods. Lower Cholesterol A recent...
3 Important Muscles to Always Keep Strong

3 Important Muscles to Always Keep Strong

I posted this article last summer. I'm re-posting as it's always a good idea to remember the *key* muscles that are important to our mobility and injury prevention. When it comes to fitness, there isn’t necessarily one mode of exercise that is better than another. If...
Discretionary Calories

Discretionary Calories

Sunday morning I met a few girlfriends for brunch. We have a standing date, every six weeks, to catch up and enjoy some good food. Six weeks may sounds like a long stretch, but throw work, kids and travel into the mix and those six weeks fly by. Our restaurant of...
Comfortably Uncomfortable – Raise Your Body’s Bar

Comfortably Uncomfortable – Raise Your Body’s Bar

When you work out, how hard do you push yourself? Whether you’re going for a run, practicing yoga, or lifting weights – if you constantly exercise at the same level with no real effort that raises the bar a little higher, you’re cheating yourself out of potential...