Meal Plans That Work With Your Hormones,

Not Against Them

Stop guessing what to eat.

These 6-week meal plans are built around the foods that help YOUR body type balance hormones, reduce inflammation, and let go of stubborn fat. Over 30 recipes each. No calorie counting. No extreme dieting.

Trusted by hundreds of women | Created by Traci D. Mitchell, NBC-HWC, Mayo Clinic Certified Health Coach

Not Sure Where to Start? Find Your Plan in 10 Seconds.

Going through perimenopause or menopause? Start with the Menopause Meal Plan. It's designed specifically for the hormonal shifts happening in your body right now.

Know your body type? Choose the plan that matches where your body stores fat:

  • Belly and midsection --> Apple Shape
  • Hips, thighs, and lower belly --> Pear Shape
  • Evenly throughout your body --> Hourglass Shape
  • Upper body, back, and arms --> Inverted Pyramid Shape

Want a plant-forward approach? The Plant-Based Meal Plan focuses on fiber, digestion, and reducing inflammation through whole foods.

CHOOSE YOUR PLAN

Menopause Meal Plan

For women in perimenopause or menopause dealing with belly fat, hot flashes, low energy, and cravings. This plan targets the hormonal shifts that drive fat storage through your waistline, hips, and thighs.

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Apple-Shaped Meal Plan

For women who carry weight primarily through the midsection. Higher protein, moderate carbs, and the right fats to address insulin-driven belly fat.

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Pear-Shaped Meal Plan

For women who store fat through the hips, thighs, and lower belly. Lower fat with more complex carbohydrates to rebalance the hormones behind lower-body fat storage.

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Hourglass-Shaped Meal Plan

For women who gain weight evenly throughout the body. A balanced macro approach to boost energy, reduce inflammation, and support overall hormone health.

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Inverted Pyramid-Shaped Meal Plan

For women who carry weight through the upper body, back, and arms. Focused on sodium balance, lean proteins, and the nutrients that address upper-body fat storage.

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Plant-Based Meal Plan

For women who want to increase fiber, improve digestion, balance hormones, and reduce inflammation through a whole-food, plant-forward approach.

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Not Sure Which Plan Is Right for You?

Most women in perimenopause or menopause start with the Menopause Meal Plan. If you know your body type and want something more targeted, choose the plan that matches where your body stores fat.

Questions? Email me at traci@tracidmitchell.com, and I'll help you pick.

Every Plan Includes:

  • 6 full weeks of breakfasts, lunches, dinners, and snacks
  • Over 30 recipes with photos and step-by-step directions
  • Expert tips and an FAQ section
  • Instant digital download (no shipping, no waiting)