Cardiovascular exercise is important. Period. It helps to: strengthen our heart reduce stress stimulate our creativity boost productivity keep hormones in check ...but does it help to promote weight loss? Sometimes, but not always. Starting from zero If you're...
Love and pain are forever intertwined thanks to neurotransmitters called endorphins. Endorphins are produced in the brain and, when in love, well...gives us such amazing lovey-dove feelings that, even if they sky fell, everything would be ok. They're also produced in...
Over the last couple days, I've written about foods that are right for your body type. Today I'm moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for...
Gladys Alcazar-Anselmo was heavy her whole life. From her youth on, she always thought she'd lose the weight. Despite countless efforts to shed unwanted pounds, nothing worked. For years she lived with sleep apnea, joint pain and a myriad of other physical conditions...
Studies show that most people will gain anywhere between one and three pounds over the holiday season. Nope, it’s not nearly as dramatic as you’d think, but those one to three pounds never seem to come off. Let’s say you gain a mere two pounds over the holiday season....
Thanksgiving is officially two weeks away. Before the stress of the holidays hit, give yourself an assignment, a task or a goal to do each and every day for the next two weeks. It can be anything as long as it will result in something better for your body. What you do...
