The Belly Burn Plan Spring Shape Up

The Belly Burn Plan Spring Shape Up

Beginning Monday, April 11th, I’m launching The Belly Burn Spring Shape Up. I’d love for you to participate. Based off my book, The Belly Burn Plan, the Shape Up starts with a 3-day cleans and runs through May 23rd. Trust me, amazing things can happen to your health...
Chocolate Avocado Anti-Aging Smoothie

Chocolate Avocado Anti-Aging Smoothie

Sometimes it’s the subtle changes made to recipes that make the biggest difference. I’m a big fan of using avocado and unsweetened cocoa as ingredients in my recipes. They’re both clean, free of added sugar and add a lot of flavor and texture to just about anything....
If You’re Going to Splurge…Rules for a Proper Pig-Out

If You’re Going to Splurge…Rules for a Proper Pig-Out

Boundaries. They’re important for a lot of things in life – even splurges. For some reason, though, drawing the line when it comes to certain foods seems to problem for many of us, even the most disciplined person. I’m don’t want to come across as righteous. I’ve been...
What Would Happen if You Never Exercised Again?

What Would Happen if You Never Exercised Again?

Let’s say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it’s an injury, work, a relationship or sheer boredom. Regardless, you hang up your running shoes and close the drawer on your...
Healthy Tips for the Holiday Traveler

Healthy Tips for the Holiday Traveler

Whether you’re traveling by car, plane or just walking downstairs to your living room – it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
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