Select Page
Traci D Mitchell: Helping women balance hormones, lose weight and get fit

Helping You Manage Hormones, Lose Weight & Get Fit!

Schedule a FREE 15-minute consultation with Traci today.

7 + 6 =

Which Service is Right for You?

One-on-One Coaching
One-on-one coaching is the gold standard that helps you reach your goals. If you want results that make you look and feel good on the inside and out, meal plans, workouts, and personalized attention, this is for you. Schedule a FREE 15-minute consultation today.
The Metabolic Makeover

The Metabolic Makeover is a 4-week program designed to boost weight loss, increase muscle tone and balance hormones, typically resulting in 8 to 12 pounds of weight loss throughout the month. With an emphasis on fat loss and decreased inflammation, weight loss continues long after the program ends! Join The Metabolic Makeover today. 

Meal Plans
Do you just need a little direction with eating right for your body type or your lifestyle? Then download one of my meal plans today and get started. I've developed meal plans for Apple Shapes, Pear Shapes, Inverted Pyramid Shapes, Hourglass Shapes, and Plant-Based Lifestyles. CLICK HERE
I can't believe how much has changed after just three months of working with Traci. Yes, I've lost weight and have started wearing clothes I thought would never fit me again, but I now understand how to eat the right foods for MY BODY. It's like a light finally went on. Thirty pounds less and I'm not looking back!
Miranda Kelly

Client

Hey Traci. Just wanted to say thank you, although that phrase sounds meager considering you have helped me change my life. As I reach the last phase of my well-lived, not without tremendous struggle and sacrifice life, something had to give. Not sure exactly what led me to find you, perhaps good ole fate, but regardless, I am grateful for what you are sharing and coaching and contributing so that I may live the best I can, however long that shall be. 👏🏽💪🏼🥂

Cynthia P.

Client

Who is Traci D Mitchell?
Traci is a Mayo Clinic Health & Wellness Coach with an MS in Health & Nutrition Education. She is the author of the book, The Belly Burn Plan (HarperCollins), and a certified personal trainer. She's been changing the lives of the women she works with for nearly 20 years.

Traci's approach to health, wellness and lifestyle revolves around balancing hormones through eating right for your body type, functional fitness and stress management.

Work with Traci if you want to:

  • Lose weight, especially unhealthy body fat that impacts your health
  • Take control of your body by eating the foods that turn your metabolism on
  • Move your body to tone and tighten the major muscles in your body
  • Develop a strong sense of accountability in managing your own personal health through one-on-one coaching
Yes, I want to work with Traci!

Are you ready to take action?

Choose from one of these three services to get on the path to losing weight, feeling great and becoming more accountable to your personal health. Anything is possible. You just need to take the first step!

Option #1

One-on-one coaching with Traci is reserved for you if you want an accountability partner who will give you a customized approach to your own personal health including meal plans, workouts, and stress management techniques that get results.
Talk to Traci

Option #2

The Metabolic Makeover is a 4-week program designed to boost weight loss, increase muscle tone and balance hormones, typically resulting in 8 to 12 pounds of weight loss throughout the month. With an emphasis on fat loss and decreased inflammation, weight loss continues long after the program ends!

Join the Makeover

Option #3

Shop the meal plans that are right for your body type and your lifestyle. Meal Plans include: apple shape, pear shape, hourglass shape, inverted pyramid shape and plant-based. Meal plans vary between 3 and 6 weeks.

Shop Meal Plans