Menopause and perimenopause coaching that finally makes sense of your body.

 
 
 
 
 
 
 
  
 
 
 
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 K Lowery 
 
 
 
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I have had the pleasure of working with Traci and I highly recommend her to help you navigate the hormonal changes that you may be experiencing. She individualizes her approach to what your specific needs are instead of providing a "one size fits all approach". What I love about working with Traci is that she is knowledgable about the latest research (as she is certified through the Mayo Clinic) accessible and approachable. She provides a weekly meal plan and gives you a weekly grocery list to help you be successful. If you keep hitting a wall with your health and wellness goals, Traci can help you reach them!
  
 
  
 
 
 
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 Nora Zei 
 
 
 
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I can’t say enough good things about working with Traci. She combines a deep knowledge of nutrition science with a refreshingly practical approach. Nothing feels extreme or unrealistic—everything is personalized for me and grounded in what actually works and what can be sustained with my lifestyle.

What made the biggest difference for me was how carefully Traci listens. She didn’t just hand me a plan; she helped me unpack the real obstacles that have been getting in my way and develop very personalized strategies to tackle those.

In a matter of months, I’ve made significant changes to both my eating habits and my daily behaviors. I’m seeing steady progress toward my weight loss and nutrition goals. I'm so grateful for Traci's support on my journey.
  
 
  
 
 
 
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 Alice Adams 
 
 
 
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I worked with Traci for three months and had an excellent experience. During that time, I not only lost weight but also improved my overall health. Her meal plans were delicious, practical, and surprisingly satisfying—I never felt deprived or hungry.

What really stood out is her expertise in working with women in perimenopause. She understood the unique challenges and tailored her guidance to support my body’s needs during this stage of life. The approach was realistic, sustainable, and focused on whole foods, which gave me a much-needed “diet reset” without any extremes.

I’m so grateful for the tools and knowledge I’ve gained. I feel confident moving forward and would highly recommend Traci to anyone looking for a supportive, experienced, and thoughtful nutrition coach.
  
 
  
 
 
 
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 Nina K 
 
 
 
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Traci has been invaluable for me and my health journey. We began meeting 6 months ago after I found her through a local social media post. I met with Traci for a consultation and shared that I felt more inflamed than ever, have been experiencing hormonal shifts and most importantly, have struggled with a sugar addiction that I gave up on believing I could overcome. For the first time in my life, my sugar consumption is under control, and I am able to enjoy chocolate and occasional sweets / drinks without fear of going overboard. Traci has taught me so much about the importance of fiber, balancing macronutrients, understanding hormonal shifts and more. She is well-informed, patient, relatable, accessible, non-judgmental, honest and most important, effective. I am 53 years old and this is the healthiest I have felt in decades. I would recommend that ANYONE give Traci's counseling a try. I can't say enough great things!
  
 
  
 
 
 
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 Whitney McDonald 
 
 
 
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Working with Traci D Mitchell on her Healthy Happy Hormones program has been nothing short of life-changing! Traci’s expertise, guidance, and support made all the difference in resetting my body and transforming my health. I feel 10x better, more energized, and more in tune with my body than ever before. Not only have I lost 10 pounds and 12 inches, but I’ve gained confidence, balance, and a deeper understanding of what my body truly needs. Thank you, Traci!
  
 
  
 
 
 
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 Micheline Worl 
 
 
 
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I discovered Traci D Mitchell on Instagram. I decided to sign up for her Happy, Healthy Hormone 12 week program because I was so tired of the belly fat that was accumulating since going through menopause. Traci is so knowledgeable with hormone related topics and she explained to me that visceral fat - the type of fat I was describing to her - is fairly easy to get rid of! That was music to my ears! Fast forward 8 weeks into the program, which is fun and easy to follow and I have lost a couple inches on my waist and I am 8 pounds lighter! Perhaps one of the best things aside from getting smaller is that my doctor has eliminated some of my blood pressure meds and reduced the one remaining pill dosage by fifty percent!! Another great benefit is my inflammation has decreased significantly. I have Rheumatoid Arthritis and I feel WAY less joint pain. Eating healthier has SO MANY benefits. I am so lucky to learn so much from someone with a Masters Degree in nutrition. She has real knowledge and not just fluff! Traci is a fabulous teacher and makes it all easy to understand. If you're ready to change to way you look at food and change what you see in the mirror - definitely hit her up! You won't regret it!!
J. Micheline Worl
  
 
  
 
 
 
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 Maureen Boyle 
 
 
 
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Traci is seriously the best thing to come into my life. I have had huge success working with Traci and her in-depth knowledge of the art and science of nutrition, food, our bodies and more. From day one she has been super down-to-earth, knowledgeable, empathetic and a great champion for my weight loss journey.

I have learned so much from Traci and have a whole new perspective on food and eating. Prior to hiring Traci, I was at a loss for what to do to lose weight. I had turned 50 and could not lose a pound no matter what I did. I reduced myself to rigorous workouts, limited my food to the bare minimum and was on the brink of turning to the latest trend in weight loss - GLP/semaglutide injections.

I am so happy I made the call to Traci an started working with her. I knew that I would best experience success if I did the work the "hard" way and reset my body and mind around food and exercise. Thanks to Traci's (delicious) menu planning, advice about exercise and regular conversations/consultations, I have reached my halfway goal only a little more than three months into working with her. I could not be more excited to continue my journey with Traci - armed with hundreds of amazing recipes, a new mentality around food and a plan that I will take with me forever - no rebounds here!

Thank you Traci!
  
 
  
 
 
 
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 Elizabeth Bordes 
 
 
 
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Traci is a best in class coach for women.  She is able to distill complicated topics related to women's health into easy-to-understand language for women to understand.  Traci has run several coaching sessions for a women’s group at work.  They were filled with inspiring content related to workplace stress, weight gain/loss, sleep and good foods to eat that are not related to diets, rather nutrition.  Traci has excellent communication and presentation skills.
  
 
  
 
 
 
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 Lisa Levitas 
 
 
 
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Traci is extremely knowledgeable and able to relate to the issues I was having surrounding menopause and difficulty with weight loss.  I have learned so much from our sessions and have adapted easily to her healthy way of eating. I have changed my outlook on food as medicine for my body and managed to lose the extra weight and inches I had been carrying.
  
 
  
 
 
 
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 Karen Wheeler-Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I started working with Traci in December 2023. Before finding Traci I had tried every single “diet” you could think of - including taking Semaglutide. I was looking for someone who could help change my mindset and I didn’t necessarily want a quick fix. And boy did I find that with Traci. She is incredibly knowledgeable about the human body, specifically with respect to woman beginning to experience hormonal changes.

When we first started, I was nervous about the meal plans wondering “will I like this food?” I have now been eating according to her meal plans for 11 months and I can confidently say there hasn’t been one meal I haven’t liked. She has opened my eyes to all kinds of healthy foods I never thought I’d enjoy. Best of all- this is no diet. It’s a lifestyle change, including a change in mindset. I finally feel in control of the “food noise” and actually want to eat this way forever. Which is something I never thought I’d say!

Traci is incredibly knowledgable and passionate about helping women. She teaches you WHY it’s important to eat certain foods and she’s certainly done her homework.

I’ve wanted to lose 20 pounds for probably 10 years. I’ve never gotten close to that goal and always ended up gaining whatever I managed to lose right back. (And then some) I recently hit 20 lbs gone forever and now have new goals. I couldn’t have done this without the consistent support of Traci over the past year. She makes time to meet with you according to your schedule and she has made herself available to me numerous times on very short notice when I’ve had questions about a menu while dining out.

Traci’s services are truly one of the greatest investments I’ve ever made in myself. And to top it off she’s a really great, fun person to talk to. I’d highly recommend anyone to hire Traci to help them with their health journey.