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Do you have the plan to lose weight, balance hormones and improve your health?

Who is Traci D Mitchell?
Traci is a Mayo Clinic Health & Wellness Coach with an MS in Health & Nutrition Education. She is the author of the book, The Belly Burn Plan (HarperCollins), and a certified personal trainer. She's been changing the lives of the women she works with for nearly 20 years.

Traci's approach to health, wellness and lifestyle revolves around balancing hormones through eating right for your body type, functional fitness and stress management.

Work with Traci if you want to:

  • Lose weight, especially unhealthy body fat that impacts your health
  • Take control of your body by eating the foods that turn your metabolism on
  • Move your body to tone and tighten the major muscles in your body
  • Develop a strong sense of accountability in managing your own personal health through one-on-one coaching

Are you ready to take action?

Choose from one of these three services to get on the path to losing weight, feeling great and becoming more accountable to your personal health. Anything is possible. You just need to take the first step!

Option #1

One-on-one coaching with Traci is reserved for you if you want an accountability partner who will give you a customized approach to your own personal health including meal plans, workouts, and stress management techniques that get results.

Option #2

Shop the meal plans that are right for your body type and your lifestyle. Meal Plans include: menopause, apple shape, pear shape, hourglass shape, inverted pyramid shape and plant-based. Meal plans vary between 3 and 6 weeks.