Mayo Clinic CertifiedTraci D Mitchell
MS, NBC-HWC
Menopause Nutrition Expert · Mayo Clinic Certified
Menopause and perimenopause coaching that finally makes sense of your body.
Or how I usually put it. I help women stop losing their shit.
You've done everything right. More cardio, fewer calories, supplements that promised the world. And you still feel stressed, bloated and tired.
It isn't you and it isn't willpower. Your hormones shifted and nobody handed you the new instructions. Whether your periods have just started behaving strangely or they stopped six years ago, that gap is the whole reason I do this.
Mayo Clinic Certified·MS in Nutrition·20+ Years
National Board CertifiedHealth & Wellness Coach
No pitch. Just a conversation about what's actually going on.
Menopause Nutrition Expert · Mayo Clinic Certified
Menopause and perimenopause coaching that finally makes sense of your body.
Or how I usually put it. I help women stop losing their shit.
Traci D Mitchell
MS, NBC-HWC·Mayo Clinic Certified·1,000+ Women Coached
National Board CertifiedHealth & Wellness Coach
You've done everything right. More cardio, fewer calories, supplements that promised the world. And you still feel stressed, bloated and tired.
It isn't you and it isn't willpower. Your hormones shifted and nobody handed you the new instructions. Whether your periods have just started behaving strangely or they stopped six years ago, that gap is the whole reason I do this.
Book a free 15 minutes with meNo pitch. Just a conversation about what's actually going on.
Be honest with yourself
Any of this yours?
A belly that showed up uninvited and will not take a hint.
Wide awake at 3am, useless by 3pm.
Losing words mid-sentence, then Googling early dementia at midnight.
Your patience left around the same time your sleep did.
Hair in the drain, joints that predict weather, nothing fitting the same.
Everything that used to work stopped working and nobody can tell you why.
Everyone has a fix for you. Twelve supplements, a shot, a weighted vest, and a fasting window. Your head is spinning.
You've spent real money on things that did nothing, and quietly decided the problem must be you.
It isn't age and it isn't willpower.
Your hormones changed, whether that started last year or a decade ago, and nobody handed you the updated instructions. That's the whole gap. That's what I do.
Transformations On the Inside + Out
National Board CertifiedHealth & Wellness Coach
Meet Traci
The coach who had to save her own life first.
At 27 I had a stroke. A few months later a paper cut on my left hand turned into flesh-eating bacteria.
Not a shark. Not a skydiving accident. A paper cut, and it very nearly finished the job.
Here's the part that still stings. I probably made it easy. I was a calorie-counting queen living on protein bars and diet soda, calling it discipline while I quietly starved my immune system of everything it needed to fight.
It took years, several surgeries and a great deal of stubbornness before I actually listened. Then I rebuilt the whole thing from scratch.
And yes, I was in my late twenties. Nowhere near menopause. But I'd been affected so profoundly by then that I stopped, waited for my world to stop spinning, and started carving out my own path. Fast forward almost 25 years and here I am.
Mayo Clinic certified health and wellness coach·MS in Health and Nutrition Education·NBC-HWC·Author of The Belly Burn Plan for HarperCollins·1,000+ women coached over 20 years
I'm 52 now and in better shape than I was at 30. Not because I worked harder. Because I finally understood how my body actually works. And I'm very careful around paper.
What qualifies me most isn't the degrees or the book. It's that I've been where you are and I found the way out. And yes, I'm degreed and certified and all that jazz, so I can talk the talk too.
Everything came back normal.
And yet you're exhausted, foggy, awake at three in the morning. Nine tests worth asking about, and how to ask.
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