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Menopause and Hormone Support to Help Make Your Life Healthier & Happier

Who is Traci D Mitchell?

Traci is a Mayo Clinic Certified Health and Wellness Coach with an MS in Health & Nutrition Education. She's the author of the national best seller, The Belly Burn Plan. She's been working with women all over the world for the last 20 years, helping them live their healthiest life!

  • Manage hormones associated with menopause or perimenopause, helping to manage the symptoms, curve balls, and ups and downs thrown at us over the years. 
  • Control your weight, lose weight or shed body fat related to unhealthy lifestyle choices or hormone changes.
  • Understand the mechanisms of what's going on with your body so that you can feel healthy, energized and more vibrant that before!
  • Stay accountable to your goals through coaching. Let's make some progress!

What People Have Said

Are you ready to take action?

Choose from one of these three services to get on the path to losing weight, feeling great and becoming more accountable to your personal health. Anything is possible. You just need to take the first step!

Option #1

One-on-one coaching with Traci is reserved for you if you want an accountability partner who will give you a customized approach to your own personal health including meal plans, workouts, and stress management techniques that get results.

Option #2

Shop the meal plans that are right for your body type and your lifestyle. Meal Plans include: menopause, apple shape, pear shape, hourglass shape, inverted pyramid shape and plant-based. Meal plans vary between 3 and 6 weeks.