Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...
5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

A lot of people have belly fat, so if you're struggling with it, you're certainly not alone. But if you can do something about it and want to get rid of belly fat - there are some foods you simply need to avoid. I've taken a few minutes to highlight the 5 big foods...
7 Perfect Foods for Apple Shape Bodies

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
The Beginner’s Guide to a Gluten Free Diet

The Beginner’s Guide to a Gluten Free Diet

The interest in gluten free diets has gained steady attention over the past 10 years. A decade ago, it was harder to find restaurants that had a gluten free menu, or parts of the grocery store that shelved exclusively gluten free foods. For people living with celiac...
20 Healthy Foods to Buy at the Grocery Store on a Budget

20 Healthy Foods to Buy at the Grocery Store on a Budget

The never-ending conversation between that my husband and I have is figuring out a way to lower our weekly grocery bill while shopping for healthy foods. This is something that has been a table topic for years. Almost as soon as we started living together, our quest...