A Simple Gluten Free Diet Plan for Beginners

A Simple Gluten Free Diet Plan for Beginners

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten.  This gluten...
12 of the Best Foods for Inflammation in Your Body

12 of the Best Foods for Inflammation in Your Body

Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...
How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

Nearly four months ago, I had a baby! With a six and eight-year-old already making my husband’s and my life interesting, we were excited…and a little nervous to meet the fifth member of our family. Here we are several months down the road, and our growing family is...
The Apple Shape Body Type Meal Plan

The Apple Shape Body Type Meal Plan

So you’ve got some extra weight through your belly area and you want to know how to lose it? That sounds about right. Of all four body types from The Belly Burn Plan, half fall into the apple shape body type group. It’s very common. And fortunately for you, this is...
Inverted Pyramid Meal Plan

Inverted Pyramid Meal Plan

The Inverted Pyramid Meal Plan helps people who have body types that typically gain weight throughout their upper body, especially through the upper arms and back. There is a little bit of belly fat, but most of the body fat is held toward the top of the body,...
Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass body types typically distribute body fat evenly throughout their body, but tend to show it more in their faces, arms and knees. Naturally, hourglass body types carry excess fat through their belly, which is detrimental to their health, but it’s not the only...