This Veteran Broke His Neck, then Re-enlisted

This Veteran Broke His Neck, then Re-enlisted

If there were a real-life Ironman, it would be Neil Gussman.  At first, Gussman’s life sounds “simple” enough. He joined the army in 1976 when he was 18. At that time, the Vietnam war was just ending, and Gussman was stationed in Germany as a tank commander. After the...
Food, Family and the Fun House Mirror Syndrome

Food, Family and the Fun House Mirror Syndrome

Every now and then, a topic surfaces that deserves a little more than fleeting attention. Anyone who’s read this blog for more than a week knows health, fitness and eating clean are always on the table. I want to be abundantly clear, however, that body size is in no...
No Excuses (Rowing) Workout #22

No Excuses (Rowing) Workout #22

If you’ve never worked out on an indoor rower, you should give it a try. As we head into the winter months, there is no greater way to lose your motivation to workout than getting bored with exercise. Rowing is the perfect solution to doing the same-old same-old day...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
Yummly