What’s Your Fitness Level? Test it Today.

What’s Your Fitness Level? Test it Today.

All the working out in the world is great, but if you’re not improving your health in some way, then what’s the point? Establishing a baseline fitness level for yourself gives you a point of reference to revisit every few weeks. If you’ve made progress, great. If you...
Suitcase Cardio: Travel Healthy and Stay Fit

Suitcase Cardio: Travel Healthy and Stay Fit

Vacations can completely take us out of our routine, creating a loss of fitness momentum – and possibly a little bit of weight gain. Back in the days when I was a borderline couch potato, I used to justify taking a “lazy vacation” because a) I firmly believed in the...
6 Ways to Never Miss a Workout

6 Ways to Never Miss a Workout

The alarm went off, the pillow feels good – and you’re falling back asleep. A little voice inside your head is quietly telling you to get up, but somehow you manage to justify ten more minutes, then ten more minutes, and finally…ten more minutes. By the time your...
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