5 Belly Fat Burning Tips to a Healthier Weekend

5 Belly Fat Burning Tips to a Healthier Weekend

Weekends are a great time to decompress (especially long holiday weekends), but don't let them throw you off track. The summer is going to be filled with great weekends, including picnics, parties, etc. So many of you have worked so hard to make a permanent change in...
Detoxifying and Anti-Inflammatory Benefits of Turmeric and Lemon

Detoxifying and Anti-Inflammatory Benefits of Turmeric and Lemon

Open up the cabinet or drawer in your kitchen that holds your spices. Do you see turmeric? Now take a look on your counter or in your refrigerator. Do you see lemon (the whole fruit)? If you said 'yes' and 'yes,' fantastic! If not, you'll be happy to know that you can...
How Can I Get More Fiber In My Diet?

How Can I Get More Fiber In My Diet?

Fiber is a really big deal. It has a significant impact on just about all parts of our health - from boosting weight loss to decreasing cholesterol. Chances are, getting more fiber in your diet will do your body good. The struggle for most people is simply knowing...
5 Signs Your Body Needs to Detox

5 Signs Your Body Needs to Detox

Chances are your body has been telling you it's time for a body detox, you just haven't been listening. Getting rid of toxins that naturally build up in our body over time by doing a good body detox can boost energy, help with weight loss, improve memory and keep our...
DIY Natural Food Coloring and Easter Egg Dye

DIY Natural Food Coloring and Easter Egg Dye

Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don't realize that synthetic food coloring is made from petroleum. Just to be clear, we're talking about the same petroleum that's used to...
3 Reasons You’re Always Hungry (and what you can do about it)

3 Reasons You’re Always Hungry (and what you can do about it)

Feeling hungry is normal. In fact, it's good - as long a it happens when it's supposed to. A few hours after you eat, after you wake up or a little while after a tough workout. These are all good times to feel hungry. But when you're always hungry...something is off....