I've worked with so many different types of women from opera singers to stay-at-home moms, school teachers to physicians, and crossroad truck drivers to highly motivated entrepreneurs. But each of these women, as different as they might seem on the cover, shared a...
The more you know about your body or how your hormones move around as you transition toward the much wiser timer in your life, the healthier you'll be. At least that's true if you do something about it - especially when it comes to managing the menopause symptoms of...
One of the most disruptive things about the peri-menopause/menopause part of life is the experience of having hot flashes. Understanding what causes hot flashes in women through the menopause transition can be both enlightening and incredibly helpful toward...
