The reasons you regain weight after it comes off can happen for a number of reasons. But as someone who's worked with women for the last 20 years helping them lose weight and teaching them exactly what to do to keep the weight off, these are the two biggest reasons...
Ladies, you know the drill: mood swings, hot flashes, night sweats, and weight gain. Menopause brings a host of unwelcome changes, and it's never easy to navigate. But did you know that there's a direct link between menopause, stress, and belly fat? Yes, you read that...
Let's talk about hormones! More specifically, let's talk about the connection between estrogen and insulin resistance, and how that combo affect belly fat through midlife, menopause, and beyond. One of the most common problems women face as they age is an increase in...
Page 1 of 19512345...102030...»Last »
