Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or Ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? What is a keto diet? Keto diets are nothing new and have been around for nearly 100...
5 Foods to Avoid if You Need to Lose Belly Fat

5 Foods to Avoid if You Need to Lose Belly Fat

Belly fat is hard on our bodies. I’m not just talking about the pinchable fat the we can grab with our fingers, rather, I’m talking about the fat that’s deep under our skin, packed around our organs, making our bodies appear more like an apple shape. The most...
7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored throughout other parts of the body, belly...
Stop Sugar and Carbohydrate Cravings

Stop Sugar and Carbohydrate Cravings

I’ve gotten a couple questions this week about how to stop sugar and carbohydrate cravings. First of all, whether you’re reaching for a bag a candy or a loaf of bread – they’re essentially the same. Both have a similar effect on your blood sugar levels, and just as...
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