Stress and Weight Gain: The Hormonal Connection in Women

Stress and Weight Gain: The Hormonal Connection in Women

For many of us women over the age of 40, it isn't news that maintaining a healthy weight can sometimes feel like an uphill struggle. As we juggle the demands of work, family life, and countless other responsibilities, it's easy for stress to pile on. But did you know...
How to Control Blood Sugars and Insulin During Menopause

How to Control Blood Sugars and Insulin During Menopause

Menopause is a natural and inevitable stage in a woman's life, marked by the cessation of menstrual cycles and a decline in reproductive hormones. While this transition can bring about physical and emotional changes, it also has a significant impact on our health. In...
Shedding Light on Visceral Belly Fat: Diet Choices for Women

Shedding Light on Visceral Belly Fat: Diet Choices for Women

Hey there! You've landed here because you're curious about the connection between belly fat and diet - and boy, do I have some essential info to share. Belly fat, specifically the kind that wraps itself around your internal organs aptly known as visceral fat, often...
How Sugar Impacts Your Hormones Through Menopause

How Sugar Impacts Your Hormones Through Menopause

In today's world, sugar is virtually inescapable. As per the American Heart Association, the average American consumes a whopping 77 grams of sugar daily, much higher than the recommended 25 grams per day for women (about 6 teaspoons). This omnipresence of sugar poses...