Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or Ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...
5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to reduce belly fat. You might expect to see a couple of these foods on the list. But there are a...
7 Perfect Foods for Apple Shape Bodies

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
3 Ways to Stop Sugar and Carb Cravings

3 Ways to Stop Sugar and Carb Cravings

I’ve gotten a couple questions this week about how to stop sugar and carb cravings. First of all, whether you’re reaching for a bag a candy or a loaf of bread – they’re essentially the same. Both have a similar effect on your blood sugar levels, and just as important,...
20 Healthy Foods to Buy at the Grocery Store on a Budget

20 Healthy Foods to Buy at the Grocery Store on a Budget

The never-ending conversation between that my husband and I have is figuring out a way to lower our weekly grocery bill while shopping for healthy foods. This is something that has been a table topic for years. Almost as soon as we started living together, our quest...
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