Belly Burning Full Body Workout Athleta-Style

Belly Burning Full Body Workout Athleta-Style

A while ago I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from Chicago who bring up the yoga...
7-Minute Full Body Workout

7-Minute Full Body Workout

Sometimes finding the time to workout is tough. Getting a solid hour out of the day to do any type of exercise, from cardio to strength, can be next to impossible if you’ve got a tight schedule. That said, keeping your body moving is incredible important to to you...
Drop 10 Full Body Workout

Drop 10 Full Body Workout

This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles of the body, then works it’s way down to the smaller muscles of...

Short and Sweet Full Body Workout

Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of the workout....
Tight Butt and Thighs Full Body Workout

Tight Butt and Thighs Full Body Workout

The biggest muscles in your body is your gluteus maximum (aka: your butt). Your quadriceps (aka: you thighs) are the longest muscle in your body. So it makes sense why you’d what to tie these two muscles into a full body workout that tightens and tones. Of course,...
Cleanse Salad Dressing

Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like medicine at removing toxins from your body. Paired with other nutritious...
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