Belly Burning Full Body Workout Athleta-Style

Belly Burning Full Body Workout Athleta-Style

Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from Chicago who bring up the yoga...
My Morning Detox Routine

My Morning Detox Routine

I’ll admit, you can’t truly detox your body in just one morning, but getting into a routine everyday can make a big difference in the way your body eliminates toxins, improves your health and generally makes you feel so much better than you could ever imagine. My...
25-10-25 Full Body Fat Sizzler Workout

25-10-25 Full Body Fat Sizzler Workout

It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a baby! How...
The Best and Worst Foods To Eat When Traveling

The Best and Worst Foods To Eat When Traveling

This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the foods that we know make us feel best. But when we travel, whether it’s...
One of the worst breakfast foods you can eat

One of the worst breakfast foods you can eat

I love breakfast! I know it’s an important meal, but for me, it’s one of my favorites. Like most of us, from time to time, I eat breakfast or brunch at restaurant.  I have pretty high standards when it comes to food, but for the most part, I can find something to eat...
Are your hormones making you gain weight?

Are your hormones making you gain weight?

We all like to think that we’re in complete control of our body. And to some degree we are. We make choices that influence how our body feels. If we’re cold, we put on a coat to feel warmer. If we’re tired, we sleep. If we’re sad, we cry. If we’re happy, we smile. If...
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