4 GMO Foods That Could Impact Your Health

4 GMO Foods That Could Impact Your Health

It seems like the debate around genetically modified foods, or GMO foods, is hotly debated. GMO foods that are produced through engineered seeds that have been modified in a lab. They're designed to resist pesticides, and in some cases to "behave" a certain way - as...
Belly Burning Full Body Workout Athleta-Style

Belly Burning Full Body Workout Athleta-Style

A while ago I was asked to be the Lifestyle Ambassador for Athleta's Southport Store. I love Athleta and the way the company embraces a balanced health for women...so, of course, I said YES! I'm partnered with two other amazing women from Chicago who bring up the yoga...
My Morning Detox Routine

My Morning Detox Routine

I’ll admit, you can’t truly detox your body in just one morning, but getting into a routine everyday can make a big difference in the way your body eliminates toxins, improves your health and generally makes you feel so much better than you could ever imagine. My...
25-10-25 Full Body Fat Sizzler Workout

25-10-25 Full Body Fat Sizzler Workout

It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment.The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a baby! How...
Healthy Road Food: the best and the worst

Healthy Road Food: the best and the worst

This week I've spent quite a bit of time away from home traveling for The Belly Burn Plan. Getting my hands on healthy road food is priority #1 when I'm on the road. I'm less sluggish and always more on my game when I have quick access to healthier food, as opposed to...
One of the worst breakfast foods you can eat

One of the worst breakfast foods you can eat

I love breakfast! I know it's an important meal, but for me, it's one of my favorites. Like most of us, from time to time, I eat breakfast or brunch at restaurant. We all know that not every food on a menu is going to be healthy, but there are some that are made to...