Anyone who has ever put a morsel of effort above and beyond their normal exertion level has experienced the post-exercise *joy* of delayed onset muscle soreness (DOMS). Depending of what your workout included, soreness usually affects the big movers: gluteus maximus...
Are you hungry? No? Then why are you eating? Yes, you absolutely should keep food in your stomach every four hours or so during throughout the day, but if snacks and unconscious eating rule your day, they’re ruining your diet! 1) The Boredom Eater: You’ve...
Most of the parents I know are incredible people. They dote on their children - paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn't do for their child. That...
Nine years ago, Brady Braden was 70 pounds heavier, out of shape and eating way too many processed and sugary foods. Then one day he went to the doctor and stood on the scale. “Between the numbers and his ‘encouraging’ me to lose a few pounds, I decided it was time to...
If last night left your feeling a little over-indulged, there are a few things you can do to feel a better. Excessive sugar or too much salty or fatty foods are a sure-fire ways to wake up the next next morning feeling sluggish or bloated.What's more, eating too...
My Old Friend Paul About ten years ago I was out to dinner with a group of co-workers. We were all away on a business trip and just wrapped up a lengthy conference. On the last evening of our trip, we were invited to attend a reception at a restaurant known to serve...
