Two things are happening this weekend: 1) It's officially three weeks since you kicked off your New Year's Resolution 2) It's the second biggest weekend in football - Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...
"Our greatest glory is not in never failing, but in rising up every time we fail." -- Ralph Waldo Emerson I find these words to be particularly appropriate as we usher in the New Year. Whether you're a resolution-maker, or just someone who has long-term aspirations,...
Chances are if you're reading this post, you're: Fit: "I live it. I breathe it. I'm just reading for maintenance." Resolution Fit: "As soon as Jan 1st gets here, the sweat will instantaneously drip off me...but not a moment sooner." Intellectually Fit: "I like the...
1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
With Black Friday just a few days away, I thought I'd give my two cents for my favorite health or fitness-related stocking stuffers and gifts. Yes, the run the gamut of healthy holiday gifts, but I love them and thought I'd share. From just under $10 to just under...
When I was growing up, I really wasn't concerned with dry skin. Especially going through the peaks and valleys of adolescents, I thought I was absolutely cursed with oily skin. My compact of Cover Girl powder and tube of skin-toned Clearasil® got hourly use from the...
