The Least Hormone-Friendly Foods for Women over 40

The Least Hormone-Friendly Foods for Women over 40

When it comes to navigating the stormy seas of hormonal changes, especially for women over 40, diet plays an undeniable role. As we age, our hormones can be thrown out of balance, leading to a multitude of issues. Thankfully, there are hormone-friendly foods that help...
Foods That Help With Constipation

Foods That Help With Constipation

People can become constipated for a lot of different reasons. Not "going" is not only frustrating, but unhealthy. After all, we should be taking a break on the porcelain god with a good degree of consistency. There are dozens of foods that help with constipation, as...
The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

What are the benefits of apple cider vinegar? This is one of the most common questions I get from people when we talk about food-based supplements.  There are actually a lot of benefits of apple cider vinegar (including weight loss) that have less to do with the apple...
No Bake Chocolate Cherry Brownies

No Bake Chocolate Cherry Brownies

The combination of chocolate and cherry is a culinary standout. In my opinion, it’s the Sonny and Cher of the food world. But is this dynamic duo healthy? Commonly drenched in mounds of milk chocolate, or plopped onto of a scoop of vanilla ice cream, the poor cherry’s...
Chocolate Avocado Anti-Aging Smoothie

Chocolate Avocado Anti-Aging Smoothie

Sometimes it's the subtle changes made to recipes that make the biggest difference. I'm a big fan of using avocado and unsweetened cocoa as ingredients in my recipes. They're both clean, free of added sugar and add a lot of flavor and texture to just about anything....