No Bake Chocolate Cherry Brownies

No Bake Chocolate Cherry Brownies

The combination of chocolate and cherry is a culinary standout. In my opinion, it’s the Sonny and Cher of the food world. But is this dynamic duo healthy? Commonly drenched in mounds of milk chocolate, or plopped onto of a scoop of vanilla ice cream, the poor cherry’s...
Chocolate Avocado Anti-Aging Smoothie

Chocolate Avocado Anti-Aging Smoothie

Sometimes it’s the subtle changes made to recipes that make the biggest difference. I’m a big fan of using avocado and unsweetened cocoa as ingredients in my recipes. They’re both clean, free of added sugar and add a lot of flavor and texture to just about anything....
Super Strawberry Protein Smoothie

Super Strawberry Protein Smoothie

It’s hard to find a protein smoothie that doesn’t taste…well…protein-y. My Super Strawberry Protein Smoothie is an exception. It’s a fruity, fiber-filled nutritious blend of a few simple ingredients. I opted to use a plain hemp powder, which is a good option if you...
Gorgeous Green Smoothie

Gorgeous Green Smoothie

When it comes to breakfast, I’m often a creature of habit. As much as variety is needed in our diet, my morning meal almost always consists of soaked oats with almond butter or coconut oil, cinnamon, and maybe a handful of berries. As the beginning of another year...
6 Tips to Make Your Next Detox Successful

6 Tips to Make Your Next Detox Successful

It seems like everyone is interested in doing some sort of a detox. As the interest in detox diets increase, so do the number of cleansing plans and products. Personally, I don’t think there is anything wrong with a healthy individual doing a mild detox or cleanse...
Chia Rice Pudding

Chia Rice Pudding

Rarely are there recipes that can easily work for breakfast for dessert. Actually, I should rephrase that. There are plenty of breakfasts that are the nutritional equivalent of dessert…if not worse, including: Pancakes smothered in syrup  French toast, again smothered...
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