10 Healthy Foods That Should Be On Your Shopping List Today

10 Healthy Foods That Should Be On Your Shopping List Today

Every time you walk into a grocery store, you're faced with literally thousands of choices. Many of those choices tout the latest and greatest benefit of some new food product. But, when it all gets boiled down, the healthiest foods are those that have always been...
A Simple Gluten Free Diet Plan for Beginners

A Simple Gluten Free Diet Plan for Beginners

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten.  This gluten...
12 of the Best Foods for Inflammation in Your Body

12 of the Best Foods for Inflammation in Your Body

Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...
How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

Nearly four months ago, I had a baby! With a six and eight-year-old already making my husband's and my life interesting, we were excited…and a little nervous to meet the fifth member of our family. Here we are several months down the road, and our growing family is...
6 Tips to Make Your Next Detox Easy and Healthy!

6 Tips to Make Your Next Detox Easy and Healthy!

It seems like everyone is interested in doing some sort of a detox. As the interest in detox diets increase, so do the number of cleansing plans and products. Personally, I don't think there is anything wrong with a healthy individual doing a mild detox or cleanse...
The Apple Shape Body Type Meal Plan

The Apple Shape Body Type Meal Plan

So you've got some extra weight through your belly area and you want to know how to lose it? That sounds about right. Of all four body types from The Belly Burn Plan, half fall into the apple shape body type. It's very common. And fortunately for you, this is the body...