Exercise has a lot of benefits beyond burning calories. A good workout helps us manage stress, balance hormones, increase bone density and tone muscle. Most of us workout at a time that suits our schedule. But if you really want to get down to the nitty gritty of...
One of the biggest mistakes people make when it comes to the holidays is to start eating healthier after the holidays. I know, I know. It's the holidays and you (and I) should be able to indulge a little bit more than the usual. But that doesn't mean 24-7 for two...
Inflammatory foods are a sponge for body fat. When our body is dealing with chronic, long-lasting inflammation, weight loss is nearly impossible. Avoiding the foods that trigger inflammation is one of the best things you can do if you want to lose weight. Inflammatory...
A little over ten years ago I contracted the flesh eating bacteria, the same disease that Aimee Copeland and a couple other people around the country happen to be recovering from right now. Suffice it to say, my experience was nothing short of a living nightmare. ...
Eat less. Move more. Usually that works, but not always. If you can't seem to shake a few pounds, but you're working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far...
You know you're not hungry, but you still keep going back to the kitchen to look through the refrigerator and cabinets for something to eat. Or maybe you casually walk past the vending machine in the office to see if something looks good. Eating when you're not hungry...
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