Private 1:1 Coaching
Just you, me, and your actual life.
Working one to one means everything gets built around your life. Your food, your family, the week you actually have rather than the one a plan assumes you have. And you get to work through all of it privately.
It starts with a free fifteen minutes, and the point of that call is simple. I want to hear where you are right now, what you're actually hoping for, and then tell you honestly how I might be able to support you. No pitch, no pressure, no obligation to book anything afterward.
Opens my calendar. Pick any time that suits you.
The call itself
Three questions, fifteen minutes.
- 01Where are you right now? What's changed, roughly when you noticed, and what you've already tried that didn't stick.
- 02What are you actually hoping for? Not what you think you should want. The thing you'd genuinely like to feel different in six months.
- 03How might I be able to support you? I'll tell you honestly what I think would help, and whether I'm the person to do it.
- 04Then you decide, in your own time. Nobody is asking you to commit to anything on the call.
Is this the right fit?
This is probably for you if
- You want everything built around your food, your family and your actual week.
- Your schedule won't hold still, so anything fixed and weekly was never going to work.
- You'd rather work through this privately, with one person who knows your whole story.
- You've got a lot going on and you want someone paying attention to all of it, not just the food.
- You need somebody holding you accountable to actually change a habit. Hello, snacking too much after dinner, or hitting snooze a little too liberally. Sound familiar?
It's probably not for you if
- You want this handled in thirty days and then never thought about again.
- You're hoping I'll name a supplement rather than change anything about your week.
- You want to drop weight without supporting your health at the same time. Those two go hand in hand here, and I won't separate them.
- You're looking for medical treatment. I'm a coach and an educator, so that belongs with your physician.
I turned 50 and could not lose a pound no matter what I did. I was on the brink of turning to semaglutide injections. Thanks to Traci, I reached my halfway goal in just three months, armed with hundreds of amazing recipes and a new mentality around food.
Maureen B., private coaching clientMayo Clinic certified health and wellness coach·MS in Health and Nutrition Education·NBC-HWC·Author of The Belly Burn Plan for HarperCollins·1,000+ women coached over 20 years
No obligation
Fifteen minutes is a very small thing to try.
Worst case, you get an honest read on what's going on and a couple of things to work on. That's not a bad afternoon.
Book your free 15 minutesBooking runs through Practice Better, my HIPAA-compliant client system.