You know you're not hungry, but you still keep going back to the kitchen to look through the refrigerator and cabinets for something to eat. Or maybe you casually walk past the vending machine in the office to see if something looks good. Eating when you're not hungry...
We all have those days when the alarm goes off and we just don't want to get out of bed. Ask anyone who is a regular morning exerciser, and they'll likely tell you the hardest thing about working out is pushing the sheet back and getting their...
Everyone has a healthy weight range - and you're no different. Let's say you've been working at getting into that zone for months, and up until now, have made great progress. The weight was coming off...then it stopped. You suddenly hit a weight loss plateau and...
Little do we realize, but those days when we eat a bit too much or move less than what we should can really catch up with us. Cheating our health has become commonplace with all the exceptions and excuses made. I'm all about the 80/20 rule. If you stay on top of your...
Every now and then, a good workout slips through the cracks, and leaves you feeling like you really haven't done "enough." Enough? Sometimes when I sit back and really look at my regular routine as it has been for well over the last decade, I wonder what the heck...
A while back, MSNBC ran a story recapping a study that was recently published in the American Journal of Clinical Nutrition. The bottom line of the piece (via the results of the study) suggested that it makes no difference where you get your calories - protein, carbs...
