The Fittest Baker You’ll Ever Meet

The Fittest Baker You’ll Ever Meet

Nine years ago, Brady Braden was 70 pounds heavier, out of shape and eating way too many processed and sugary foods. Then one day he went to the doctor and stood on the scale. “Between the numbers and his ‘encouraging’ me to lose a few pounds, I decided it was time to...
Fight Off the Food Hangover

Fight Off the Food Hangover

If  last night left your feeling a little over-indulged, there are a few things you can do to feel a  better. Excessive sugar or too much salty or fatty foods are a sure-fire ways to wake up the next next morning feeling sluggish or bloated.What’s more, eating too...
Are Food Pushers Wrecking Your Diet?

Are Food Pushers Wrecking Your Diet?

My Old Friend Paul About ten years ago I was out to dinner with a group of co-workers. We were all away on a business trip and just wrapped up a lengthy conference. On the last evening of our trip, we were invited to attend a reception at a restaurant known to serve...
How Will the New USDA Dietary Guidelines Affect You?

How Will the New USDA Dietary Guidelines Affect You?

In recent weeks, Tuesdays have been the day for “3 Reasons Why Your Body Will Love [insert some great food here].” However, since the  new USDA dietary guidelines were released yesterday, I thought I’d highlight a few of the new recommendations. How will the following...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word “metabolism” comes up A LOT!  Often times when people are concerned about weight loss – or possibly weight gain – the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we’re actually talking...
Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...