Four Tips To Keep You on Track for Game Day

Four Tips To Keep You on Track for Game Day

Two things are happening this weekend: 1) It’s officially three weeks since you kicked off your New Year’s Resolution 2) It’s the second biggest weekend in football – Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...
If at first you don’t succeed…

If at first you don’t succeed…

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson I find these words to be particularly appropriate as we usher in the New Year. Whether you’re a resolution-maker, or just someone who has long-term aspirations,...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you’re reading this post, you’re: Fit: “I live it. I breathe it. I’m just reading for maintenance.” Resolution Fit: “As soon as Jan 1st gets here, the sweat will instantaneously drip off me…but not a moment sooner.” Intellectually Fit: “I like the idea...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
Healthy Picks: Stocking Stuffers and Great Gifts

Healthy Picks: Stocking Stuffers and Great Gifts

With Black Friday just a few days away, I thought I’d give my two cents for my favorite health or fitness-related stocking stuffers and gifts. Yes, the run the gamut of healthy holiday gifts, but I love them and thought I’d share. From just under $10 to just under...
Help for Dry Skin from the Foods You Eat

Help for Dry Skin from the Foods You Eat

When I was growing up, I really wasn’t concerned with dry skin.  Especially going through the peaks and valleys of adolescents, I thought I was absolutely cursed with oily skin. My compact of Cover Girl powder and tube of skin-toned Clearasil® got hourly use from the...