It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten. This gluten...
Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...
Nearly four months ago, I had a baby! With a six and eight-year-old already making my husband's and my life interesting, we were excited…and a little nervous to meet the fifth member of our family. Here we are several months down the road, and our growing family is...
It seems like everyone is interested in doing some sort of a detox. As the interest in detox diets increase, so do the number of cleansing plans and products. Personally, I don't think there is anything wrong with a healthy individual doing a mild detox or cleanse...
So you've got some extra weight through your belly area and you want to know how to lose it? That sounds about right. Of all four body types from The Belly Burn Plan, half fall into the apple shape body type group. It's very common. And fortunately for you, this is...
The Inverted Pyramid Meal Plan helps people who have a body type that typically gains weight throughout their upper body, especially through the upper arms and back. There is a little bit of belly fat, but most of the body fat is held toward the top of the body,...
