30 Foods That Help Manage Stress & Anxiety
Stress and anxiety are in full swing for so many of us right now. As if our "normal" life doesn't already have a fair share of balls to juggle, every one of us is living in a state of anything but normal with a dozen extra balls thrown into the mix. I'm hardly going...
A Reason NOT to Be Healthy
Getting or staying healthy is not just about working out and what you eat. It's an entire lifestyle that is always in need of attention and balance. Most people aren't active enough, where others workout non-stop. Neither is healthy. Most people eat too much, where...
Good Fats and Bad Fats: Everything You Need to Know
You've probably heard this for years - "Your body needs fat." It's true. Another truth you've probably heard as well is "The fats you eat isn't the same as the fat on your body." That's true, too! Whether you love fat or you hate it, this article will give you all you...
What’s Your Workout Type?
We take care of our bodies. We take care of our health. These are utterly important to our overall wellbeing! That said, every once in a while it’s ok not to take ourselves too seriously and have some fun with this thing called “fitness.” Where do you see your workout...
Calorie Crazy vs Calorie Conscious?
Several years ago I trained a great client who showed up for every session with a calorie-counting heart rate monitor ready to go. I also had another client around that same time who would show up shortly after breakfast worried about the 200 calories she just...
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