Green Lights, Red Lights and Body Sabotage

Green Lights, Red Lights and Body Sabotage

It's one of those days. You didn't get the best night of sleep. You had the longest day and have no energy left. One little cookie won't make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great - there...
Dessert for Breakfast: 5 Morning Meals to Avoid

Dessert for Breakfast: 5 Morning Meals to Avoid

It's safe to say that the general public is well aware of its collective sugar addiction. For many, sugar fixes start in the morning and end in the evening, sending our insulin levels on a dangerous roller coaster ride that is out of control.  The only thing more...
How Mindful Eating Helps With Weight Loss

How Mindful Eating Helps With Weight Loss

Chances are, if you eat out often, you may have a harder time managing your weight than if you ate every one of your meals at home. Eating at home also has its downsize because the kitchen is always there. What you eat and the quantity of food eaten can certainly make...
Workout Happy: Traci’s Top 10 Endorphin Boosters

Workout Happy: Traci’s Top 10 Endorphin Boosters

Love and pain are forever intertwined thanks to neurotransmitters called endorphins. Endorphins are produced in the brain and, when in love, well...gives us such amazing lovey-dove feelings that, even if they sky fell,  everything would be ok. They're also produced in...
Turn Back the Clock with this Juice

Turn Back the Clock with this Juice

I made a promise to myself to start juicing more in the New Year. I've got this great juicer and it wasn't getting the attention it deserved. I'm not really interested in juicing just oranges, red apples, grapes or other high glycemic fruits because a) I don't drink...