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Food, Family and the Fun House Mirror Syndrome

Food, Family and the Fun House Mirror Syndrome

Every now and then, a topic surfaces that deserves a little more than fleeting attention. Anyone who's read this blog for more than a week knows health, fitness and eating clean are always on the table. I want to be abundantly clear, however, that body size is in no...
No Excuses (Rowing) Workout #22

No Excuses (Rowing) Workout #22

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If you've never worked out on an indoor rower, you should give it a try. As we head into the winter months, there is no greater way to lose your motivation to workout than getting bored with exercise. Rowing is the perfect solution to doing the same-old same-old day...
Nicotine vs David Allen: How Kicking the Habit Changed His Life

Nicotine vs David Allen: How Kicking the Habit Changed His Life

How does a pack-a-day plus smoker go from living for the next cigarette to dying to teach his next Spinning class? He finally flips the switch and does it. Here’s how. David Allen, 56, started smoking in high school for no other reason than it was the “socially...
What’s Your Fitness Level? Test it Today.

What’s Your Fitness Level? Test it Today.

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All the working out in the world is great, but if you're not improving your health in some way, then what's the point? Establishing a baseline fitness level for yourself gives you a point of reference to revisit every few weeks. If you've made progress, great. If you...