4 Tips to Eat Healthy Over Super Bowl Weekend

4 Tips to Eat Healthy Over Super Bowl Weekend

To millions of Americans, football is like religion and Superbowl Sunday is the most sacred of all sports-related holidays. Even if you're not a huge football fan, there is a very strong possibility that you're going to a party - that is if you're not hosting one of...
5 Tips to Feel Less Bloated

5 Tips to Feel Less Bloated

Every now and then a  girl's gotta splurge. So I did on Friday night. Not terribly, but just enough to feel a little, errrrrr...puffy the next morning. Truth be told, I thoroughly enjoyed a BBQ Chicken and Artichoke Flatbread Pizza with my husband on Friday night. We...
Cardio for Weight Loss: does it work?

Cardio for Weight Loss: does it work?

Cardiovascular exercise is important. Period. It helps to: strengthen our heart reduce stress stimulate our creativity boost productivity keep hormones in check ...but does it help to promote weight loss? Sometimes, but not always. Starting from zero If you're...
Post-Lunch Dip? The “food coma” explained.

Post-Lunch Dip? The “food coma” explained.

Sit up, look alive and wipe that drool from your face. If you felt great until lunch, but now you'll jump at the chance to catch a few Zs anywhere, chances are your diet is throwing you off. Quantity and Quality of Carbs: I'll keep this short at sweet. Carbohydrates...
Green Lights, Red Lights and Body Sabotage

Green Lights, Red Lights and Body Sabotage

It's one of those days. You didn't get the best night of sleep. You had the longest day and have no energy left. One little cookie won't make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great - there...