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Healthy Tips for the Holiday Traveler

Healthy Tips for the Holiday Traveler

Whether you’re traveling by car, plane or just walking downstairs to your living room - it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
Gastric Bypass: The Reboot Her Body Needed

Gastric Bypass: The Reboot Her Body Needed

Gladys Alcazar-Anselmo was heavy her whole life. From her youth on, she always thought she'd lose the weight. Despite countless efforts to shed unwanted pounds, nothing worked.  For years she lived with sleep apnea, joint pain and a myriad of other physical conditions...
How Fast Can You Lose Your Fitness?

How Fast Can You Lose Your Fitness?

Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout routing. But if you're thinking about throwing in the towel to start...
This Veteran Broke His Neck, then Re-enlisted

This Veteran Broke His Neck, then Re-enlisted

If there were a real-life Ironman, it would be Neil Gussman.  At first, Gussman's life sounds "simple" enough. He joined the army in 1976 when he was 18. At that time, the Vietnam war was just ending, and Gussman was stationed in Germany as a tank commander. After the...
The Two Week Goal: Put a dent in your fitness before Turkey Day!

The Two Week Goal: Put a dent in your fitness before Turkey Day!

Thanksgiving is officially two weeks away. Before the stress of the holidays hit, give yourself an assignment, a task or a goal to do each and every day for the next two weeks. It can be anything as long as it will result in something better for your body. What you do...