Suitcase Cardio: Travel Healthy and Stay Fit

Suitcase Cardio: Travel Healthy and Stay Fit

Vacations can completely take us out of our routine, creating a loss of fitness momentum - and possibly a little bit of weight gain. Back in the days when I was a borderline couch potato, I used to justify taking a "lazy vacation" because a) I firmly believed in the...
6 Ways to Never Miss a Workout

6 Ways to Never Miss a Workout

The alarm went off, the pillow feels good - and you're falling back asleep. A little voice inside your head is quietly telling you to get up, but somehow you manage to justify ten more minutes, then ten more minutes, and finally...ten more minutes. By the time your...
Inertia: A Couch Potato’s Biggest Battle

Inertia: A Couch Potato’s Biggest Battle

Exercise and eating well - a couple things that make us look and feel good. It's universally agreed that these two things have the potential to help us:         reach an optimal body weight decrease bad cholesterol, increase good cholesterol reduce general...
3 Ways Sugar is Really Bad for Your Body

3 Ways Sugar is Really Bad for Your Body

We all know that sugar is pretty bad for our body. But I want you to know just how bad it is and the parts of our body it hurts - from the outside in. Yes, our skin is dramatically affected by all those sodas, cookies and candies we eat. Why is Sugar Bad for Your...
30 Foods That Help Manage Stress & Anxiety

30 Foods That Help Manage Stress & Anxiety

Stress and anxiety are in full swing for so many of us right now. As if our "normal" life doesn't already have a fair share of balls to juggle, every one of us is living in a state of anything but normal with a dozen extra balls thrown into the mix. I'm hardly going...