Nicotine vs David Allen: How Kicking the Habit Changed His Life

Nicotine vs David Allen: How Kicking the Habit Changed His Life

How does a pack-a-day plus smoker go from living for the next cigarette to dying to teach his next Spinning class? He finally flips the switch and does it. Here’s how. David Allen, 56, started smoking in high school for no other reason than it was the “socially...
What’s Your Fitness Level? Test it Today.

What’s Your Fitness Level? Test it Today.

All the working out in the world is great, but if you're not improving your health in some way, then what's the point? Establishing a baseline fitness level for yourself gives you a point of reference to revisit every few weeks. If you've made progress, great. If you...
Suitcase Cardio: Travel Healthy and Stay Fit

Suitcase Cardio: Travel Healthy and Stay Fit

Vacations can completely take us out of our routine, creating a loss of fitness momentum - and possibly a little bit of weight gain. Back in the days when I was a borderline couch potato, I used to justify taking a "lazy vacation" because a) I firmly believed in the...
6 Ways to Never Miss a Workout

6 Ways to Never Miss a Workout

The alarm went off, the pillow feels good - and you're falling back asleep. A little voice inside your head is quietly telling you to get up, but somehow you manage to justify ten more minutes, then ten more minutes, and finally...ten more minutes. By the time your...