A while back, MSNBC ran a story recapping a study that was recently published in the American Journal of Clinical Nutrition. The bottom line of the piece (via the results of the study) suggested that it makes no difference where you get your calories - protein, carbs...
To millions of Americans, football is like religion and Superbowl Sunday is the most sacred of all sports-related holidays. Even if you're not a huge football fan, there is a very strong possibility that you're going to a party - that is if you're not hosting one of...
Every now and then a girl's gotta splurge. So I did on Friday night. Not terribly, but just enough to feel a little, errrrrr...puffy the next morning. Truth be told, I thoroughly enjoyed a BBQ Chicken and Artichoke Flatbread Pizza with my husband on Friday night. We...
Cardiovascular exercise is important. Period. It helps to: strengthen our heart reduce stress stimulate our creativity boost productivity keep hormones in check ...but does it help to promote weight loss? Sometimes, but not always. Starting from zero If you're...
Sit up, look alive and wipe that drool from your face. If you felt great until lunch, but now you'll jump at the chance to catch a few Zs anywhere, chances are your diet is throwing you off. Quantity and Quality of Carbs: I'll keep this short at sweet. Carbohydrates...
It's one of those days. You didn't get the best night of sleep. You had the longest day and have no energy left. One little cookie won't make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great - there...
