Healthy Picks: Stocking Stuffers and Great Gifts

Healthy Picks: Stocking Stuffers and Great Gifts

With Black Friday just a few days away, I thought I’d give my two cents for my favorite health or fitness-related stocking stuffers and gifts. Yes, the run the gamut of healthy holiday gifts, but I love them and thought I’d share. From just under $10 to just under...
Help for Dry Skin from the Foods You Eat

Help for Dry Skin from the Foods You Eat

When I was growing up, I really wasn’t concerned with dry skin.  Especially going through the peaks and valleys of adolescents, I thought I was absolutely cursed with oily skin. My compact of Cover Girl powder and tube of skin-toned Clearasil® got hourly use from the...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their body shape altogether. Over the years I’ve worked with clients, I’ve heard all kids of questions about body from, “How do I get rid of the lunch...
Lose Belly Fat

Lose Belly Fat

So you need to lose a couple inches of belly fat that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do...