3 Ways Sugar is Really Bad for Your Body

3 Ways Sugar is Really Bad for Your Body

We all know that sugar is pretty bad for our body. But I want you to know just how bad it is and the parts of our body it hurts - from the outside in. Yes, our skin is dramatically affected by all those sodas, cookies and candies we eat. Why is Sugar Bad for Your...
30 Foods That Help Manage Stress & Anxiety

30 Foods That Help Manage Stress & Anxiety

Stress and anxiety are in full swing for so many of us right now. As if our "normal" life doesn't already have a fair share of balls to juggle, every one of us is living in a state of anything but normal with a dozen extra balls thrown into the mix. I'm hardly going...
A Reason NOT to Be Healthy

A Reason NOT to Be Healthy

Getting or staying healthy is not just about working out and what you eat. It's an entire lifestyle that is always in need of attention and balance. Most people aren't active enough, where others workout non-stop. Neither is healthy. Most people eat too much, where...
Good Fats and Bad Fats: Everything You Need to Know

Good Fats and Bad Fats: Everything You Need to Know

You've probably heard this for years - "Your body needs fat." It's true. Another truth you've probably heard as well is "The fats you eat isn't the same as the fat on your body." That's true, too! Whether you love fat or you hate it, this article will give you all you...
What’s Your Workout Type?

What’s Your Workout Type?

We take care of our bodies. We take care of our health. These are utterly important to our overall wellbeing! That said, every once in a while it’s ok not to take ourselves too seriously and have some fun with this thing called “fitness.” Where do you see your workout...
Calorie Crazy vs Calorie Conscious?

Calorie Crazy vs Calorie Conscious?

Several years ago I trained a great client who  showed up for every session with a calorie-counting heart rate monitor ready to go. I also had another client around that same time who would show up shortly after breakfast worried about the 200 calories she just...