Turmeric and Cumin Rubbed Chicken

Turmeric and cumin are two amazing spices that do a great job keeping the body healthy. Turmeric has great anti-inflammatory properties, and has shown to be just as effective as over-the-counter pain killers. It's also shown to be helpful in aiding people with...

Squat, Lunge, Pulse Full Body Workout

The Squat, Lunge, Pulse Full Body Workout focuses on the big and small, body-defining muscles of the shoulder and thigh…but doesn't neglect the abs either. The small movements of this workout will make a big difference. Are you ready to move?Total workout time: 40...

Simple Mediterranean Chicken

This is truly a simple Mediterranean chicken dish that's easy recipe for anyone to make tonight...and you probably have most of the ingredients right in your cabinet. See notes for how each body type should prepare this dish! Enjoy.Apple Types would do better...

Stuffed Bell Peppers

Did you know that the riper a pepper gets, the greater the amount of vitamin C, vitamin A and antioxidant power it contains? Use ripe, plump peppers for this recipe and give your body the boost of nutrients it needs. Check out how this recipe should be prepared for...

Almond and Honey Crusted Pork Chops

These almond and honey crusted pork chops are good for all four body types if the portion sizes and sides are appropriate. This is a simple and flavorful dish that takes no time to prepare. Apples & Athletes: This makes a great dinner for you as is. Pair with...

Parsnips and Carrots

Parsnips and carrots are an incredible pair. Don’t let the simplicity of the recipe fool you. This recipe is healthy carbohydrate paired with body-loving olive oil. Easy on seasonings, this side dish pairs well with grilled chicken breasts or turkey. Any Body Type:...