Carrying on in the tradition of recent Mondays, here is another detox dish with nothing but good-for-you clean ingredients that will keep you body happy on the inside and out. To me, this salad is an easy got-to for a fresh summer lunchtime side dish. Cilantro...
Since appearing on The TODAY Show, I've been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you're an Athlete,...
Chicken Skewers with Cashew Pesto Sauce Fire up the grill and get your wooden skewers blanched in water. The star of this simple dish is the sauce. Made with cashews instead of pine nuts, this sauce is a great savory alternative. Ingredients 2 c. Fresh Basil 1/2 c....
"Carbohydrates." Say the word and almost everyone listens. Most of us know that when we eat carbohydrates, our body stores them in our muscles and liver for immediate use for energy. What we don't store in either of those two departments gets stored as fat. Not...
Several years ago I trained a great client who showed up for every session with a calorie-counting heart rate monitor ready to go. I also had another client around that same time who would show up shortly after breakfast worried about the 200 calories she just...
Summer is just a couple weeks away. Fruit salads and grilled veggies will be pushed into high gear. I always encourage people to try to shop organic when it comes to produce. Aside from a higher nutrient value in organically-produced produce, organic fruits and...
