5 Reasons Your Body Will Love Pumpkins

5 Reasons Your Body Will Love Pumpkins

If you’re in a war, instead of throwing a hand grenade at the enemy, throw one of those small pumpkins. Maybe it’ll make everyone think how stupid war is, and while they are thinking, you can throw a real grenade at them. — Jack Handy (aka Al Franken), Deep Thoughts...
5 Reasons Your Body Will Love Bell Peppers

5 Reasons Your Body Will Love Bell Peppers

Stuffed peppers were calling my name yesterday, so I had to make them. Peppers are a winner across the board in my book, Sweet, crisp and available in a variety of colors, bell peppers are the ornaments of any grocery store produce aisle. OK, so we’re coming to the...
Game Day Menu Ideas: Healthy Tex-Mex

Game Day Menu Ideas: Healthy Tex-Mex

Here is a simple game day menu with a Tex-Mex twist.  What’s more, it’s healthy and loaded with great ingredients that are good for you, including: Chipotle Peppers: Contains capsaicin, giving it heat – but also reduces inflammation in the body. Cumin: A warm spice...
Inertia: A Couch Potato’s Biggest Battle

Inertia: A Couch Potato’s Biggest Battle

Exercise and eating well – a couple things that make us look and feel good. It’s universally agreed that these two things have the potential to help us:         reach an optimal body weight decrease bad cholesterol, increase good cholesterol reduce general...
Got Aches? These Herbs Can Help.

Got Aches? These Herbs Can Help.

Everybody gets aches and pains from time-to-time – some more frequent than others. Headaches, sore throats, stomach pains, achy joints…this list could go on and on. If we sprain our ankle or bump our head, our body reacts.  A little (or a lot) of inflammation is the...
3 Ways to Tackle Belly Fat

3 Ways to Tackle Belly Fat

A little jiggle through the middle is a bit, shall we say, uncomfortable for anyone. No matter how “rebel” you are with your diet, extra belly fat does a body no good. So, how do you lose it? AVOID Fat Free Labels: A lot of diet foods boast their product as fat free....
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