Gluten Free Eggplant Lasagna

Gluten Free Eggplant Lasagna

Earlier this week, I appeared on The Steve Harvey Show talking about pasta swaps. There are a lot of really great vegetables you can use in place of traditional spaghetti, orzo and lasagna.  Glutenous foods like pasta, bread, wraps and crackers can create an...
Turmeric Detox Tea

Turmeric Detox Tea

One of the greatest things about detoxifying your body is that there are so many healthy ways to do it. I made this Turmeric Detox Tea the other day and absolutely love it. Over last summer, I spent a lot of time working on detoxifying recipes for The Belly Burn...
No Bake Chocolate Cherry Brownies

No Bake Chocolate Cherry Brownies

The combination of chocolate and cherry is a culinary standout. In my opinion, it’s the Sonny and Cher of the food world. But is this dynamic duo healthy? Commonly drenched in mounds of milk chocolate, or plopped onto of a scoop of vanilla ice cream, the poor cherry’s...
Chocolate Avocado Anti-Aging Smoothie

Chocolate Avocado Anti-Aging Smoothie

Sometimes it’s the subtle changes made to recipes that make the biggest difference. I’m a big fan of using avocado and unsweetened cocoa as ingredients in my recipes. They’re both clean, free of added sugar and add a lot of flavor and texture to just about anything....
Super Strawberry Protein Smoothie

Super Strawberry Protein Smoothie

It’s hard to find a protein smoothie that doesn’t taste…well…protein-y. My Super Strawberry Protein Smoothie is an exception. It’s a fruity, fiber-filled nutritious blend of a few simple ingredients. I opted to use a plain hemp powder, which is a good option if you...
Gorgeous Green Smoothie

Gorgeous Green Smoothie

When it comes to breakfast, I’m often a creature of habit. As much as variety is needed in our diet, my morning meal almost always consists of soaked oats with almond butter or coconut oil, cinnamon, and maybe a handful of berries. As the beginning of another year...
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