Chocolate Avocado Anti-Aging Smoothie

Chocolate Avocado Anti-Aging Smoothie

Sometimes it's the subtle changes made to recipes that make the biggest difference. I'm a big fan of using avocado and unsweetened cocoa as ingredients in my recipes. They're both clean, free of added sugar and add a lot of flavor and texture to just about anything....
Super Strawberry Protein Smoothie

Super Strawberry Protein Smoothie

It's hard to find a protein smoothie that doesn't taste…well…protein-y. My Super Strawberry Protein Smoothie is an exception. It's a fruity, fiber-filled nutritious blend of a few simple ingredients.I opted to use a plain hemp powder, which is a good option if you...
Gorgeous Green Smoothie

Gorgeous Green Smoothie

When it comes to breakfast, I'm often a creature of habit. As much as variety is needed in our diet, my morning meal almost always consists of soaked oats with almond butter or coconut oil, cinnamon, and maybe a handful of berries. As the beginning of another year...
How to Make Homemade Pickles to Benefit Gut Health

How to Make Homemade Pickles to Benefit Gut Health

One of the best and most loved ways to get a good dose of belly-loving probiotics is through making your own fermented vegetables, like these healthy homemade pickles. I'll be the first to admit that the word "fermented" just doesn't sound appetizing, but if you've...
Deceptively Healthy Cut Out Cookies: Grain, Sugar and Dairy Free

Deceptively Healthy Cut Out Cookies: Grain, Sugar and Dairy Free

Here is a great recipe for deceptively healthy cut out cookies that happen to be free of grain, sugar and dairy. My oldest daughter remains my inspiration for these cookies. Due to food intolerances, she can have any gluten, eggs, dairy or cane sugar, among other...
Healthy Homemade Peanut Butter Cups

Healthy Homemade Peanut Butter Cups

Healthy homemade peanut butter cups. Yum. What could be better around Valentine’s Day, or any time of year for that matter? Regardless of how you make it, peanut butter cups are definitely a treat, but making them with the right fats and sweeteners will give your body...