Cinnamon Berry Smoothie

This Cinnamon Berry Smoothie is simple and just what you need to curb cravings while doing your cleanse. Cinnamon is a great blood sugar regulator, which helps manage hunger. This smoothie possesses the nutrients in berries, too! Simply add these ingredients to a...

Cleansing Mineral Broth

This cleansing mineral broth recipe is exactly what your body needs as you detoxify. This recipe will yield just under a gallon of broth. Drink throughout your cleanse. If you have any leftover, freeze, or as a base to lentils, rice or beans.  Add about one gallon of...
Banana Cinnamon Muffins: Clean, No Sugar Added and Grain Free

Banana Cinnamon Muffins: Clean, No Sugar Added and Grain Free

When it comes to nutrition, muffins run the spectrum from ridiculously unhealthy to perfectly healthy. These banana cinnamon muffins are just right...especially if you're an apple type, or if you've just finished a workout and need a good amount of protein. They're...
Turkey Vegetable Chili

Turkey Vegetable Chili

Turkey vegetable chili isn't exactly something I grew up with. When I was in high school, our cafeteria served chili every now and then. I wouldn't really say that I had a refined palette when I was a teenager. God knows I wasn't a healthy eater in those days, either....
Sweet Potato Ginger Scones

Sweet Potato Ginger Scones

Sweet potato ginger scones. Kinda just rolls off your tongue, don't you think? No? Me neither! But the combination is fantastic. As I started working on the recipe, I realized I've been on a baking spree. Black bean brownies a couple weeks ago, clean granola bar...
Clean Pumpkin Granola Bar Cookies

Clean Pumpkin Granola Bar Cookies

I realize that Pumpkin Granola Bar Cookies sounds a little confusing. Is it a bar, or is it a cookie? Well, when I started putting together this recipe, I was going for a bar, but then I had the genius idea to make them into perfect circle cookies. If I would have...