This is truly a simple Mediterranean chicken dish that’s easy recipe for anyone to make tonight…and you probably have most of the ingredients right in your cabinet. See notes for how each body type should prepare this dish! Enjoy.

  • Apple Types would do better substituting chicken thighs for the chicken breasts. Your body does well with protein and fat. Serve with a hearty spinach salad and a balsamic vinaigrette.

  • Pears and Athletes are in luck. They can both enjoy this recipe as is. Serve with a variety of cruciferous vegetables, like Brussels sprouts, cauliflower or broccoli. Include a small serving of sweet potato if you’re appetite is stronger.

  • Babyfaces can enjoy this recipe as is, too. Keep portions in check as dinner is fairly small for you. Enjoy with a small leafy green salad.

Simple Mediterranean Chicken

Serves 4 – 6

4 Chicken Breasts or 6 Chicken Thighs

Marinade
2 tbsp olive oil
2 tbsp lemon
1⁄2 tsp rosemary
1⁄2 tsp thyme
1⁄2 teaspoon parsley

Preheat oven to 350 degrees. Combine all marinade ingredients. Place chicken in glass bowl or gallon size plastic bag. Pour marinade over chicken. Allow to sit for at least 15 minutes, or up to 8 hours if refrigerated ahead of time. Bake for 20 – 25 minutes (breasts), 30 to 35 minutes (thighs). Smaller pieces will bake for a shorter period of time. 

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