Chickpea and Tomato Salad

This chickpea and tomato salad is a great meal on its own, or as a side dish. Perfect for picnic and an easy make-ahead dish to pass, too. Babyfaces: This is a perfect salad for you. Serve over generous bed of spinach or romaine lettuce and enjoy. Athletes &...

Confetti Quinoa

Quinoa is super easy to cook with, and it doesn’t take long to make. Here’s a simple salad that also works as a substitute on lunch salads as well!Pear & Athlete Types: Enjoy this side dish as is with a small portion of lean protein and non-starchy vegetables,...

Mushroom, Pepper and Swiss Frittata

This is a great recipe for any body type. Eggs are good for you, including the yolk, and a great source of choline, a mineral the helps prevent fatty liver.  This recipe has been adjusted for each body type.Apples: Go ahead and eat this brunchy dish as is. In fact,...
Pumpkin Coconut Cream Soup

Pumpkin Coconut Cream Soup

This Pumpkin Coconut Soup recipe is great in cool weather. Both healthy and full of rich flavors, a bowl of this soup will cold-fighting zinc, magnesium and iron, too. Note: This recipes has been adjusted for all four body types in my book, The Belly Burn Plan. See...

Rainbow Kale Salad

This recipe is great from top to bottom. Kale and cabbage are amazing cruciferous vegetables with potent antioxidants. Onion and garlic are loaded with sulfur, which helps to drag out toxins. Sunflower seeds are a great source of potassium, which helps to eliminate...

Cranberry Avocado Smoothie

Cranberry juice is famous for cleansing the kidneys and keeping the urinary tract in good health. Compound those benefits with the much-needed healthy fat from avocado, and your body will be a clean and happy. 1 cup non-dairy, non-soy unsweetened milk (almond, coconut...