The Squat, Lunge, Pulse Full Body Workout focuses on the big and small, body-defining muscles of the shoulder and thigh…but doesn’t neglect the abs either. The small movements of this workout will make a big difference. Are you ready to move?

Total workout time: 40 minutes
Equipment needed: 1 – 2 pound dumbbells or soup cans

Warm Up: 5 Minutes                                         

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

Circuit 1
20 Plié Squats with Static Lateral Shoulder Raise
30 Lunges with Static Anterior Shoulder Raise
**40 Squat Pulses**
30 Second Rest
Forearm Plank to Fatigue

Rest one minute

Circuit 2
20 Plié Squats with Static Lateral Shoulder Raise
30 Lunges with Static Anterior Shoulder Raise
**50 Squat Pulses**
30 Second Rest
Forearm Plank to Fatigue

Rest one minute

Circuit 3
20 Plié Squats with Static Lateral Shoulder Raise
30 Lunges with Static Anterior Shoulder Raise
**60 Squat Pulses**
30 Second Rest
Forearm Plank to Fatigue

Have a question about an exercise? Check the Exercise Glossary.

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