Over the weekend I played around with a few recipes that would be easy to make and serve on game day. I'm not a huge football fan, but for the sake of my loving husband, I'm *trying* to rally. Truth be told, I love sports, and competition even more. I just don't...
One of the things that I try to do when I write about healthy eating is to steer clear of diet foods. This may sound like a bit of a contradiction, but in my humble opinion there is a big difference between dieting and eating healthy. The star of this post is Quinoa...
The countdown to the last week of the year is nearly here! If you’re hosting a dinner at some point in the next week, whether it’s for a small gathering or large group of guests, there will most likely be a wide variety of both traditional staples and experimental...
We all know that eating leafy greens is beneficial for our bodies, but did you know that spinach has been documented as a strong combatant against both ovarian and prostate cancers? According to the Journal of Nutrition, a carotenoid (the pigment that gives produce...
1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
