You can lose weight by doing this exercise for one minute. Sounds too good to be true, doesn’t it? Well it’s true and good news for you. Now you’re probably wondering, what’s the exercise? Tell us already! According to a new University of Utah study published in the...
I’m coming back after a two week break with 7 Bad Carbs for Your Body. On October 1st, I launched the 10LB Club. Dozens of new people are well on their to shedding a few pounds and getting fit. A couple questions I’ve gotten so far have to do with the type of...
I always knew this exercise could improve fitness and weight loss faster, but yesterday a write up from a study came across my desk showing that it also boosts brain power. High Intensity Interval Training (HIIT) can sound intimidating if you’ve never given it a shot....
The secret formula for weight loss is the same for nearly everyone. Fortunately, it doesn’t come in a bottle, you don’t have to go to the store or even pay a penny. In my opinion, this formula is the make or break for long lasting weight loss. Sure, quick weight loss...
Today I read an article from Fast Company called The Procrastination-Killing Tactic to Try Now (or in 10 minutes). I read through the article for my own benefit. I wouldn’t say I’m a horrible procrastinator, but I find myself putting things off every now and then....
Human growth hormone (HGH) is definitely a buzz phrase right now, but in my opinion, something worth knowing. I know there are injectable versions of HGH people can use to “enhance” their youthful appearance, but for a much lower price and a much greater health...
