When Is the Best Time to Exercise?

When Is the Best Time to Exercise?

When I was in college, I had a bunch of friends who were involved in athletics. Every day, Monday through Friday, all teams would meet at 6am for sports conditioning. I was more interested in playing the social scene than playing sports at the time, so it was...
3 “Healthy” Foods That Aren’t Really Good for You

3 “Healthy” Foods That Aren’t Really Good for You

Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
Lemon Ginger Spice Detox Tea

Lemon Ginger Spice Detox Tea

I originally made this detox tea after I had my second daughter and couldn’t shake the last 10 pounds after having her. It had been a couple months, but I was still holding onto some additional weight that definitely wasn’t there before I got pregnant. After I buckled...
12 Healthy Diet Tips to Lose Belly Fat

12 Healthy Diet Tips to Lose Belly Fat

A majority of the new clients I work with want to jump on a diet to lose belly fat. And usually they want to lose the weight fast – which is understandable. The motivating factors are things like a wedding, a vacation, a class reunion – or even a doctor’s plea to shed...