Moderate alcohol consumption can be good. Some studies suggest a glass of beer or wine a day can actually be very good for your health. But drinking too much can have an affect on your health in many ways, including your weight. Alcohol contains 7 calories per gram....
Just a reminder to tune this afternoon to FOX to catch me talking weight loss tricks on Dr. Oz. (Local Listing) Usually when it comes to managing weight gain, the small stuff counts the most. Listen to my tips, as well as the tips of a couple other incredible people...
When I was in college, I had a bunch of friends who were involved in athletics. Every day, Monday through Friday, all teams would meet at 6am for sports conditioning. I was more interested in playing the social scene than playing sports at the time, so it was...
Everybody loses weight in different ways. Generally speaking, when it comes to fat loss, the rule of thumb is “first on the bus, last off.” In other words, if you gained weight in your stomach 15 years ago, then suddenly started gaining weight in your arms, the weight...
Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
There are detox diets. There are fasting diets. Some detox diets make you fast, and some fasts have a detoxifying effect. I’m more of a detox-with-the-foods-I-eat kinda gal. But every once in a while I get a wild hair to make my own concoctions to drink. I think it...
