Calories, Alcohol and Weight Gain

Calories, Alcohol and Weight Gain

Moderate alcohol consumption can be good. Some studies suggest a glass of beer or wine a day can actually be very good for your health. But drinking too much can have an affect on your health in many ways, including your weight. Alcohol contains 7 calories per gram....
When Is the Best Time to Exercise?

When Is the Best Time to Exercise?

When I was in college, I had a bunch of friends who were involved in athletics. Every day, Monday through Friday, all teams would meet at 6am for sports conditioning. I was more interested in playing the social scene than playing sports at the time, so it was...
3 “Healthy” Foods That Aren’t Really Good for You

3 “Healthy” Foods That Aren’t Really Good for You

Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
Detox Your Body With This: Lemon Ginger Spice Tea

Detox Your Body With This: Lemon Ginger Spice Tea

There are detox diets. There are fasting diets. Some detox diets make you fast, and some fasts have a detoxifying effect. I’m more of a detox-with-the-foods-I-eat kinda gal. But every once in a while I get a wild hair to make my own concoctions to drink. I think it...
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