12 Healthy Diet Tips to Lose Belly Fat That Absolutely Work!

12 Healthy Diet Tips to Lose Belly Fat That Absolutely Work!

A majority of the new clients I work with want to jump on a diet to lose belly fat. And usually they want to lose the weight fast – which is understandable. The motivating factors are things like a wedding, a vacation, a class reunion – or even a doctor’s plea to shed...
When Your Cut Out Dietary Fat, You Gain Belly Fat. This is Why.

When Your Cut Out Dietary Fat, You Gain Belly Fat. This is Why.

It’s incredible to think that nearly two decades deep into the 21st century, many of us still hold tight to the 1950s notion that dietary fat makes us fat. It’s just not true. When you cut out dietary fact, you gain fat, mostly in your belly. Let me explain. In the...
Leg Exercise Workout: Tone and Shape in No Time!

Leg Exercise Workout: Tone and Shape in No Time!

Looking for a way to tone your legs? Here are five exercises that will shape up your legs in just a few weeks. From start to finish, this workout should take you right around 30 minutes. Throw in 20 minutes of interval cardio, and you’ve got the perfect workout. Do...
Lose Weight Naturally: 8 Simple Tips

Lose Weight Naturally: 8 Simple Tips

When it comes to losing weight, anyone can do it naturally – and no one needs to take diet pills or undergo surgery to achieve their goals. The problem is, as weight continues to accumulate, the urgency to lose it grows. What was only ten pounds becomes 20 pounds,...
Detox Your Body with These Blood Cleansing Foods

Detox Your Body with These Blood Cleansing Foods

Toxins don’t just come from what we EAT, but also from what we BREATHE in. Here are a few foods that can help sponge up all the bad stuff, eliminating it from our system: Apples Beets Broccoli Brussels Sprouts Cabbage Cilantro: (EXTREMELY effective) Dandelion Greens...
Gaining weight but eating healthy? Maybe it’s stress.

Gaining weight but eating healthy? Maybe it’s stress.

If you felt stressed over the holidays, you may need a low key day of R & R. When you’re in “fight or flight” mode (rushing to work, not getting enough quality sleep, letting the small stuff get to you, etc) your body increases the amount of adrenaline and cortisol...