It's incredible to think that nearly two decades deep into the 21st century, many of us still hold tight to the 1950s notion that dietary fat makes us fat. It's just not true. When you cut out dietary fact, you gain fat, mostly in your belly. Let me explain. In the...
Looking for a way to tone your legs? Here are five exercises that will shape up your legs in just a few weeks. From start to finish, this workout should take you right around 30 minutes. Throw in 20 minutes of interval cardio, and you've got the perfect workout. Do...
When it comes to losing weight, anyone can do it naturally - and no one needs to take diet pills or undergo surgery to achieve their goals. The problem is, as weight continues to accumulate, the urgency to lose it grows. What was only ten pounds becomes 20 pounds,...
Toxins don't just come from what we EAT, but also from what we BREATHE in. Here are a few foods that can help sponge up all the bad stuff, eliminating it from our system: Apples Beets Broccoli Brussels Sprouts Cabbage Cilantro: (EXTREMELY effective) Dandelion Greens...
If you felt stressed over the holidays, you may need a low key day of R & R. When you're in "fight or flight" mode (rushing to work, not getting enough quality sleep, letting the small stuff get to you, etc) your body increases the amount of adrenaline and...
Lose weight. That’s what most of us want to do in the New Year. Personally, I think “gain health” should be the mantra, but that’s just not as snappy as telling it like it is: get rid of the extra weight through the belly, or the inches on the thighs. When we look at...
