When I was in college, I had a bunch of friends who were involved in athletics. Every day, Monday through Friday, all teams would meet at 6am for sports conditioning. I was more interested in playing the social scene than playing sports at the time, so it was...
Everybody loses weight in different ways. Generally speaking, when it comes to fat loss, the rule of thumb is “first on the bus, last off.” In other words, if you gained weight in your stomach 15 years ago, then suddenly started gaining weight in your arms, the weight...
Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
I originally made this detox tea after I had my second daughter and couldn’t shake the last 10 pounds after having her. It had been a couple months, but I was still holding onto some additional weight that definitely wasn’t there before I got pregnant. After I buckled...
A majority of the new clients I work with want to jump on a diet to lose belly fat. And usually they want to lose the weight fast – which is understandable. The motivating factors are things like a wedding, a vacation, a class reunion – or even a doctor’s plea to shed...
It’s incredible to think that nearly two decades deep into the 21st century, many of us still hold tight to the 1950s notion that dietary fat makes us fat. It’s just not true. When you cut out dietary fact, you gain fat, mostly in your belly. Let me explain. In the...
