When I start working with a new client who wants to lose weight, I try to identify where their weaknesses are. More often than not, those weaknesses don’t differ too drastically. Here are four of my tried and true tips that help to bring my clients back into balance...
We all get hungry. In fact, it’s completely normal and good to feel some sort of hunger each and every day. But they type of hunger you experience could actually be the difference between maintaining an optimal weight or putting on a few pounds. Healthy Hunger At...
It’s been a while since I’ve posted on my blog. That being said, I’ve been really busy! I’ve been writing quite a bit for ChicagoNow.com and a little for MindBodyGreen.com as well. Additionally, I’m very excited to tell you that late this spring I signed a contract...
According to a Harvard School of Public Health study, the cost of eating healthy is not as much as you think. In fact, their study showed the most healthy diets were only $1.50 more than the least healthy diets. I guess this all depends on what you consider healthy....
Yesterday I had a chance to spend the day on the set of the Steve Harvey Show to talk about weight loss when there’s not much weight to lose. I don’t want to let the cat out of the bag entirely since the segment will not air for a while, but the subject addressed...
Below is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings. Day 1 Eat as you normally would until dinner. Drink water and/or herbal tea throughout the day....
