Lose Five Pounds in Two Weeks Without Stressing

Lose Five Pounds in Two Weeks Without Stressing

Sometimes you just have to see the scale start moving to feel the momentum kick in. But you can safely lose five pounds in a couple of weeks without gaining it back by making a few adjustments in your diet. And when I say diet, I don’t mean the ‘count every calorie’...
Healthy vs Unhealthy Hunger

Healthy vs Unhealthy Hunger

We all get hungry. In fact, it’s completely normal and good to feel some sort of hunger each and every day. But they type of hunger you experience could actually be the difference between maintaining an optimal weight or putting on a few pounds. Healthy HungerAt some...
GIVEAWAY: Asics Gel Pursue Running Shoe ($110 value)

GIVEAWAY: Asics Gel Pursue Running Shoe ($110 value)

UPDATE: CONTEST IS OVER   It’s been a while since I’ve posted on my blog. That being said, I’ve been really busy! I’ve been writing quite a bit for ChicagoNow.com and a little for MindBodyGreen.com as well. Additionally, I’m very excited to tell you that late this...
Talking ‘Not Much Weight to Lose’ on Steve Harvey

Talking ‘Not Much Weight to Lose’ on Steve Harvey

Yesterday I had a chance to spend the day on the set of the Steve Harvey Show to talk about weight loss when there’s not much weight to lose. I don’t want to let the cat out of the bag entirely since the segment will not air for a while, but the subject addressed...
60-Hour Cleanse Schedule

60-Hour Cleanse Schedule

Below is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings. Day 1 Eat as you normally would until dinner. Drink water and/or herbal tea throughout the...