Every parent knows just how sponge-like their kids are. As it turns out, the monkey-see-monkey-do phenomenon kicks into high gear at the dinner table, too. I came across an article in Science Daily that highlighted the results of a study reiterating just how important...
If it's the biggest muscle in our body, why do so many of us struggle to keep it in shape? We may move our butt a lot, but are we don't always activate our gluteus maximus enough to make a difference. Here are five great butt-busting exercises that will give your...
Top 5 Anti-Aging Tips With all the creams, injections and surgeries out there to help us maintain a youthful look, it’s easy to forget there are a lot of things we can do on our own to slow the signs of aging. Here are five of the easiest ways to improve not only the...
Spaghetti Squash with Turkey Bolognese How many times have you glanced over at the section of your grocer’s produce department that holds dozens of odd-shaped gourds, only to keep walking by? Unless it’s Halloween and you’re shopping for the roundest, most orange...
