Belly Fat From Too Much Sugar?

Belly Fat From Too Much Sugar?

Sugar can be a tricky thing to monitor when it comes to eating healthy. Of course, you could always rely on the “if it tastes sweet, it has sugar” method, but most of us would be surprised – even shocked – by how much sugar we eat each and every day. Even though it’s...
Eat Gorgeous: Foods That Improve Your Skin

Eat Gorgeous: Foods That Improve Your Skin

Real food is amazing! There are so many things we’re just learning, including how nutrients in food improve the quality of our skin! While I’m not one to put low quality creams or serums on my face, I do firmly believe that what we eat is so much more important that...
Life Without Dieting

Life Without Dieting

Are you dieting? If so, you’re not alone. Millions of others are right there with you. For the most part, people diet to lose weight. The weight was likely gained through a combination of eating too much of the wrong foods, and probably not exercising enough. Nothing...
Change Your Body With This Body Weight Workout

Change Your Body With This Body Weight Workout

Nothing can change your body more than your very own body. Using your own body weight to get your body to exercise, not only works, but it’s also safer than using equipment and almost always functional. I’m not talking about running or doing a bunch of sit ups,...
Foods That Prevent Weight Loss & Harm Health

Foods That Prevent Weight Loss & Harm Health

Want to eat healthy and clean? It’s not easy. People tell me all the time how challenging it is to eat truly healthy when the good stuff is hard to find. Food products, not food, have been on center stage for years and years, taking up more of the spotlight than ever...
Clean Up Your Diet: Avoid These 4 Natural Foods

Clean Up Your Diet: Avoid These 4 Natural Foods

One of my favorite weeks of the year has come to an end. It kind of makes me a little sad…but there is always next year. The week around the 4th of July is nearly perfect for me. The Tour de France is well underway (I still love it no matter how much Lance Armstrong...
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