The Belly Fat + Sugar Connection

The Belly Fat + Sugar Connection

Sugar can be a tricky thing to monitor when it comes to eating healthy. Of course, you could always rely on the “if it tastes sweet, it has sugar” method, but most of us would be surprised – even shocked – by how much sugar we eat each and every day. Even though it’s...
Eat These Foods Today for Beautiful Skin Tomorrow

Eat These Foods Today for Beautiful Skin Tomorrow

Real foods are probably the very best natural prescriptions for beautiful skin! The key to getting a gorgeous glow is consistency. Eat these foods for beautiful skin often and you’ll reap the rewards. Let’s not forget that there are a whole slew of processed foods...
Life Without Dieting

Life Without Dieting

Are you dieting? If so, you’re not alone. Millions of others are right there with you. For the most part, people diet to lose weight. The weight was likely gained through a combination of eating too much of the wrong foods, and probably not exercising enough. Nothing...
Change Your Body With This Body Weight Workout

Change Your Body With This Body Weight Workout

Nothing can change your body more than your very own body. Using your own body weight to get your body to exercise, not only works, but it’s also safer than using equipment and almost always functional. I’m not talking about running or doing a bunch of sit ups,...
Foods That Prevent Weight Loss & Harm Health

Foods That Prevent Weight Loss & Harm Health

Want to eat healthy and clean? It’s not easy. People tell me all the time how challenging it is to eat truly healthy when the good stuff is hard to find. Food products, not food, have been on center stage for years and years, taking up more of the spotlight than ever...
Flywheel v SoulCycle: The Calorie for Calorie Burn Off

Flywheel v SoulCycle: The Calorie for Calorie Burn Off

I had a chance to take classes at both Flywheel and SoulCycle – both indoor cycling studios. I took the Flywheel class in Chicago’s Gold Cold neighborhood last Tuesday and SoulCycle on Saturday in New York’s Upper East Side neighborhood. I from Chicago and typically...