Fly Wheel v Soul Cycle: The Calorie for Calorie Burn Off

Fly Wheel v Soul Cycle: The Calorie for Calorie Burn Off

Last week I had a chance to take classes at both Flywheel and SoulCycle – both indoor cycling studios. I took the Flywheel class in Chicago’s Gold Cold neighborhood last Tuesday and SoulCycle on Saturday in New York’s Upper East Side neighborhood. I from Chicago and...
Killer Workouts: Yoga, Flywheel & Running Hills

Killer Workouts: Yoga, Flywheel & Running Hills

Last Friday my husband, Justin, and I took our two kids to my parents’ house in northern Wisconsin. The six+ hour drive from Chicago wasn’t exactly fun, but it was worlds apart from the days when we constantly had one of the kids facing away from us in a car seat...
What A Personal Trainer Wishes She Could Tell You!

What A Personal Trainer Wishes She Could Tell You!

Yesterday I did a segment with HuffPost Live. You can catch it right here. And if you’re interested in catching my mug, I show up right around the 8:30 mark, and then periodically after that. Last week I was interviewed for an article featured on the Huffington Post,...
The Key to Long Lasting Weight Loss

The Key to Long Lasting Weight Loss

Ever since I was a kid I’ve thought diets were kind of weird – especially big corporate branded diets. That’s not to say I wasn’t body conscious as a teen or young adult, but eating expensive boxed foods to lose weight just never really made complete sense to me. When...
Kids Who School Near Fast Food Restaurants Are More Obese

Kids Who School Near Fast Food Restaurants Are More Obese

I live nearby a couple of big high schools in Chicago. Both are within spitting distance of several fast food restaurants. Off the top of my head, either have a Popeyes Chicken, Burger King, Dunkin’ Donuts, McDonald’s and/or several small places students can stop in...
Emotional Eating Overload & The Movies

Emotional Eating Overload & The Movies

I have a really bad habit. When I watch movies of nearly any genre, I get up and walk away about 20 minutes before it ends. I can’t say that I do it ALL the time, and I certainly never do it in movie theaters, although I’m mighty tempted, but it happens. When I do...
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