Yesterday I did a segment with HuffPost Live. You can catch it right here. And if you're interested in catching my mug, I show up right around the 8:30 mark, and then periodically after that. Last week I was interviewed for an article featured on the Huffington Post,...
Ever since I was a kid I've thought diets were kind of weird - especially big corporate-branded diets. That's not to say I wasn't body conscious as a teen or young adult, but eating expensive boxed foods to lose weight just never really made complete sense to me. When...
I live nearby a couple of big high schools in Chicago. Both are within spitting distance of several fast food restaurants. Off the top of my head, either have a Popeyes Chicken, Burger King, Dunkin' Donuts, McDonald's and/or several small places students can stop in...
I have a really bad habit. When I watch movies of nearly any genre, I get up and walk away about 20 minutes before it ends. I can't say that I do it ALL the time, and I certainly never do it in movie theaters, although I'm mighty tempted, but it happens. When I do...
Over the last few weeks I've done a few speaking events for various organizations and have worked with multiple new clients. I find that it's really helpful to cover the basics again and again. In fact, the coordinator at one of the events at which I spoke last week...
Fat days. I hate 'em! And yes, just like most other women and men, I experience them. I have fat days about as often as I have bad hair days, as well as I-have-nothing-to-wear days. They're every once in a while, and usually come without warning. My clothes might fit...
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