Super Easy 5-Minute Breakfast Ideas

Super Easy 5-Minute Breakfast Ideas

There's a lot of debate on whether or not eating breakfast early in the morning helps or hinders health. Personally, I don't think the timing of breakfast matters much. Unless you have a metabolic concern, like diabetes, eating your first meal of the day should be at...
Stock Up on These 5 Foods to Eat When You’re Sick

Stock Up on These 5 Foods to Eat When You’re Sick

It's no coincidence that I'm writing about foods to eat when you're sick. I'm coming off of a 10-day streak of feeling completely rotten. I inherited a virus of sorts from my preschooler that spread like wildfire through our entire house. I was at the top of my game...
3 Nutrition Myths You Need to Know for the New Year

3 Nutrition Myths You Need to Know for the New Year

When I was growing up, just a kid, I remember being sort of indoctrinated into our diet culture. As kids, we're more or less unaware of what dieting is until somebody or something shoves it in our face. Up until that point, we eat just about anything without thinking...
14 Great Gift Ideas for People Into Fitness & Healthy Living!

14 Great Gift Ideas for People Into Fitness & Healthy Living!

It's never a bad time of year to have a short list of go-to gift ideas that are great for people into fitness or healthy living. I love all of these products and recommend them purely because I've owned, used and love them! This list of 14 gifts ranges stocking...
5 Nutrition Habits That Have Changed My Life Completely

5 Nutrition Habits That Have Changed My Life Completely

When I was a kid, I ate okay. I wouldn't say my nutrition habits were great, but we had a decent amount of home-cooked meals at home, and I didn't really eat fast food. My father worked for Pepsi, so we always had soda in our house, but I never craved or wanted it. My...
Too Much Body Fat? When Do You Know if You Have Too Much

Too Much Body Fat? When Do You Know if You Have Too Much

Everyday I see people of all shapes and sizes. Tall, short, large bone frame, small bone frame, male, female, overweight and lean...you get it. I’m lucky enough to work with a few of these people, making their lives healthier. While the underlying focus is always...