Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
The Flesh Eating Bacteria: Living to Be Healthier

The Flesh Eating Bacteria: Living to Be Healthier

A little over ten years ago I contracted the flesh eating bacteria, the same disease that Aimee Copeland and a couple other people around the country happen to be recovering from right now. Suffice it to say, my experience was nothing short of a living nightmare. ...
5 Tips to Burn Fat…and why they work

5 Tips to Burn Fat…and why they work

Eat less. Move more. Usually that works, but not always. If you can’t seem to shake a few pounds, but you’re working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far...
4 No-Fail Morning Workout Routine Tips

4 No-Fail Morning Workout Routine Tips

      We all have those days when the alarm goes off and we just don’t want to get out of bed. Ask anyone who is a regular morning exerciser, and they’ll likely tell you the hardest thing about working out is pushing the sheet back and getting their feet on the...
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