When it comes to weight loss, exercise is often touted as a key tool for shedding those extra pounds. And while physical activity does have numerous benefits for our overall health, research has shown that relying on exercise alone may not be the most effective way to...
Belly fat is a common concern for many women, and it becomes even more prevalent as we age. But did you know that menopause and decreased estrogen levels can have a significant impact on the amount of belly fat you carry? As you go through menopause, hormonal changes...
The reasons you regain weight after it comes off can happen for a number of reasons. But as someone who's worked with women for the last 20 years helping them lose weight and teaching them exactly what to do to keep the weight off, these are the two biggest reasons...
Ladies, you know the drill: mood swings, hot flashes, night sweats, and weight gain. Menopause brings a host of unwelcome changes, and it's never easy to navigate. But did you know that there's a direct link between menopause, stress, and belly fat? Yes, you read that...
Let's talk about hormones! More specifically, let's talk about the connection between estrogen and insulin resistance, and how that combo affect belly fat through midlife, menopause, and beyond. One of the most common problems women face as they age is an increase in...
Menopause is a natural, yet complex process for many women, and its physical effects can be difficult to cope with. One of the most common and unwanted side effects of menopause is “menopause belly fat”, an increase in fat around the abdomen due to decreased estrogen...
