Diet, Pregnancy and Polycystic Ovary Syndrome

Diet, Pregnancy and Polycystic Ovary Syndrome

When I first started going through puberty, I didn’t really care what I ate. I wasn’t really into diets, but didn’t give much thought to nutrition either. I wish I would have known what I do now when I first started getting my period. This is my head-to-toe journey of...
Artificial Sweeteners and Sugar Substitutes: Are They Healthy?

Artificial Sweeteners and Sugar Substitutes: Are They Healthy?

There is a lot of debate around artificial sweeteners – and whether or not they’re any good for us. We know they make foods and drinks sweet and are mostly calorie free, but do they actually help people lose weight and help to manage conditions like diabetes? I jumped...
Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...
5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to get rid of belly fat. In the 15 years I’ve worked with people on cleaning up their diet, the 5 foods...
7 Perfect Foods for Apple Shape Bodies

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
The Beginner’s Guide to a Gluten Free Diet

The Beginner’s Guide to a Gluten Free Diet

The interest in gluten free diets has gained steady attention over the past 10 years. A decade ago, it was harder to find restaurants that had a gluten free menu, or parts of the grocery store that shelved exclusively gluten free foods. For people living with celiac...