5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to reduce belly fat. In the 15 years I’ve worked with people on cleaning up their diet, the 5 foods...
7 Perfect Foods for Apple Shape Bodies

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
The Beginner’s Guide to a Gluten Free Diet

The Beginner’s Guide to a Gluten Free Diet

The interest in gluten free diets has gained steady attention over the past 10 years. A decade ago, it was harder to find restaurants that had a gluten free menu, or parts of the grocery store that shelved exclusively gluten free foods. For people living with celiac...
20 Healthy Foods to Buy at the Grocery Store on a Budget

20 Healthy Foods to Buy at the Grocery Store on a Budget

The never-ending conversation between that my husband and I have is figuring out a way to lower our weekly grocery bill while shopping for healthy foods. This is something that has been a table topic for years. Almost as soon as we started living together, our quest...
3 Lifestyle Tips That Control Weight Without Dieting

3 Lifestyle Tips That Control Weight Without Dieting

Every little thing we do, from the food we eat to the way we manage stress affects our body. You may not see it, or feel it right away, but on a cellular level, changes are happening. When it comes to weight loss, the same rules apply. Managing to control weight isn’t...