There is a lot of debate around artificial sweeteners – and whether or not they’re any good for us. We know they make foods and drinks sweet and are mostly calorie free, but do they actually help people lose weight and help to manage conditions like diabetes? I jumped...
Keto or ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...
If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to reduce belly fat. You might expect to see a couple of these foods on the list. But there are a...
Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
The interest in gluten free diets has gained steady attention over the past 10 years. A decade ago, it was harder to find restaurants that had a gluten free menu, or parts of the grocery store that shelved exclusively gluten free foods. For people living with celiac...
I’ve gotten a couple questions this week about how to stop sugar and carb cravings. First of all, whether you’re reaching for a bag a candy or a loaf of bread – they’re essentially the same. Both have a similar effect on your blood sugar levels, and just as important,...
