I love feeling great. Who doesn’t? But I certainly have days, just like everyone else, when my body is just a little off or just plain blah. A lack of sleep, or something I ate/drank that didn’t sit right are usually the two most common culprits. Truth be told, you...
There is a very strong chance you will develop type II diabetes. Your pancreas will throw up it’s arms and surrender. You’ll need medication. Your insurance will go up. You’ll also be at an increased risk of stroke, heart disease, blindness and kidney failure. Not to...
Somehow sugar manages to sneak into absolutely everything. Kids’ foods, snack foods and beverages are a few of sugar’s greatest hide outs. I believe if we had more knowledge of how much sugar was actually in what we ate, we’d curb the habit. Did you know that a...
Every time you walk into a grocery store, you’re faced with literally thousands of choices. Many of those choices tout the latest and greatest benefit of some new food product. But, when it all gets boiled down, the healthiest foods are those that have always been...
It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten. Here is what...
Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...
