Lose 10 Pounds Without Dieting

Lose 10 Pounds Without Dieting

The need for weight loss is a fairly contemporary problem. We’re a mostly overweight, largely obese country with no signs of retreat. Our typical M.O. to shed a few pounds is to count calories and diet. But if I needed to lose 10 pounds, I would absolutely steer clear...
How to Do An Elimination Diet (with free downloadable charts)

How to Do An Elimination Diet (with free downloadable charts)

An elimination diet is a great tool to have in your toolbox if you’re wondering if something you’re eating is affecting the way you feel – from feeling bloated to foggy thinking and everything in between. Food is powerful and impacts literally every single one of our...
Intermittent Fasting Benefits (and Pitfalls)

Intermittent Fasting Benefits (and Pitfalls)

Understanding intermittent fasting benefits, in popular culture, has become increasingly popular over the last ten years as a potential way to lose weight…and keep it off! Advocates of intermittent fasting suggest that humans evolved to eat intermittently, much in the...
Diet, Pregnancy and Polycystic Ovary Syndrome

Diet, Pregnancy and Polycystic Ovary Syndrome

When I first started going through puberty, I didn’t really care what I ate. I wasn’t really into diets, but didn’t give much thought to nutrition either. I wish I would have known what I do now when I first started getting my period. This is my head-to-toe journey of...
Artificial Sweeteners and Sugar Substitutes: Are They Healthy?

Artificial Sweeteners and Sugar Substitutes: Are They Healthy?

There is a lot of debate around artificial sweeteners – and whether or not they’re any good for us. We know they make foods and drinks sweet and are mostly calorie free, but do they actually help people lose weight and help to manage conditions like diabetes? I jumped...
Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...