How to Get Your Diet Back On Track Again

How to Get Your Diet Back On Track Again

Eating healthy is usually pretty easy, but when Halloween or the holidays or birthdays or anniversaries or Saturday nights roll around, all bets are off. Maybe I didn't mention stress, sugar addiction, or going to the store hungry - because those three can pack one...
Why You Just Can’t Seem to Lose Weight

Why You Just Can’t Seem to Lose Weight

Chances are, you've been on a diet. A lot of us diet. And the reason most of us diet is to achieve one thing and one thing only: weight loss. Whether you're following a conventional diet or simply counting calories and watching what you eat on your own, you might be...
What Are Macros (or Macronutrients) and Which Ones Are the Best?

What Are Macros (or Macronutrients) and Which Ones Are the Best?

So you're wondering, what are macros? Well let me tell you, you're probably getting plenty of them each and every day. There is a very simple answer and a longer answer. Make sure that you stick around to see which macros are best for you. What Exactly Are Macros?...
How Excess Weight Affects Your Chronic Pain

How Excess Weight Affects Your Chronic Pain

It’s no secret that excess weight increases the risk of heart disease, diabetes, certain cancers, and many other dangerous maladies. But the evidence is continually surfacing that suggest a strong connection between excess weight and chronic pain. One reason for this...
Hormones, Weight Gain and Your Body – This is What’s Happening

Hormones, Weight Gain and Your Body – This is What’s Happening

Hormones. We have dozens of them. In a nutshell, hormones are simply little chemical messengers that get shuttled throughout our entire body. Hormones make us feel cold and hot, they make us feel happy or sad, they increase our sex drive or turn it off entirely, and...