5 Nutrition Habits That Have Changed My Life Completely

5 Nutrition Habits That Have Changed My Life Completely

When I was a kid, I ate okay. I wouldn’t say my nutrition habits were great, but we had a decent amount of home-cooked meals at home, and I didn’t really eat fast food. My father worked for Pepsi, so we always had soda in our house, but I never craved or wanted it. My...
Too Much Body Fat? When Do You Know if You Have Too Much

Too Much Body Fat? When Do You Know if You Have Too Much

Everyday I see people of all shapes and sizes. Tall, short, large bone frame, small bone frame, male, female, overweight and lean…you get it. I’m lucky enough to work with a few of these people, making their lives healthier. While the underlying focus is always...
What’s the Best Diet? Paleo, Keto or Atkins

What’s the Best Diet? Paleo, Keto or Atkins

Over the course of a year, the average American eats just under 2000 pounds of food. It’s worth noting that includes about 40 pounds of cheese alone! Of course, vegetables, fruits and grains make up plenty of that weight. But so does animal protein, with the average...
5 Incredible Everyday Foods That Fight Inflammation

5 Incredible Everyday Foods That Fight Inflammation

Some time back I came across the most unstoppable study of over 3100 foods procured from around the world alongside their overall antioxidant levels. After taking quite a bit of time reviewing the study, I pulled out the best 5 foods that fight inflammation…with one...
How Diet Soda Causes Weight Gain – Especially Belly Fat

How Diet Soda Causes Weight Gain – Especially Belly Fat

How could it be possible that diet soda could cause weight gain, or even belly fat? After all, a diet soda is 100% sugar free and calorie free. It’s essentially like drinking a glass of fizzy water with some flavor, right? Not exactly. Diet soda does lead to weight...
The Perfect Meal Plan When You Don’t Know What To Eat

The Perfect Meal Plan When You Don’t Know What To Eat

Have you ever had one of those days where you don’t know what to eat, but you know it needs to be good. And by good, I mean healthy. Maybe your clothes are fitting a little tighter, or you just came back from a long weekend of heavy meals and sweet desserts. Now it’s...