I've written a lot about the connection between inflammation and weight gain. The two generally go hand-in-hand. Given that everything we learn about weight gain has more to do with calories and a lack of exercise, it's harder to make the connection between the...
Have you ever woken up the morning after a day or night of overindulgence and felt bloated, sluggish, puffy, or just not yourself. Sometimes it doesn't take much at all to tip the scales from feeling great to feeling like junk. I'll explain later why feeling like...
The mysterious weight loss plateau has been the thorn in the side of anyone who’s made progress losing weight, only to be stalled (or reversed) weeks, months or even a year down the road. Not only is it frustrating to see that your hard work simply isn’t doing the...
More often than not, exercise is synonymous with weight loss. In fact, I create customized workouts for my clients each and every week because they’re that important. But the promise of weight loss as a result of vigorous exercise has been significantly overstated. In...
Last week I talked a little bit about something called creeping obesity. It's all too common and affects most adult Americans. But it's highly preventable, too. These are 3 all-too-common habits that lead to weight gain. These are usually the big three that I work...
When I first started researching and writing about body types, and the hormonal distinctions between them, a lot of people were skeptical because most people simply thought that everyone should, more or less, eat the same types of food to be their healthiest. Well, I...
