I’d like to lead in with a couple questions. First, let’s say you’re 5’5″. You could be 160 pounds and a size 6, or 150 pounds and a size 12. Given a choice between the two, which would you choose? An obvious question, but which do you the is healthier? This article...
There are a lot of things we should be concerned about with our diet, whether we’re trying to lose weight or not. The type of carbohydrates we eat should eat – regardless of gender, size or age – should be at the top of the list. This healthy carbohydrates meal plan...
Grocery shopping can be ridiculously expensive. But if you want to shop for healthy foods on a budget, these 50 hit the spot. Whether you’re filling your cart for a big family or just one, this list of foods from vegetables to protein and everything in between, will...
Caffeine – whether in coffee, cola or tea – is a stimulant that a lot of people love. I mean loooove! It gives our day a natural boost and can even improve our mood for a bit. Far be it from me to make caffeine sounds like a torrid enemy in our diets, but it can have...
It’s in our 30s, fat really starts to accumulate – sometimes everywhere, and sometimes in specific parts of our body, like our belly. When we hit our 40s, it all starts to fall apart. Our body is shellshocked by age and there is no way to turn back the hands of Father...
Carbs have a love-hate relationship with a lot of people. They’re a necessary part of our diet – even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more...
