Every little thing we do, from the food we eat to the way we manage stress affects our body. You may not see it, or feel it right away, but on a cellular level, changes are happening. When it comes to weight loss, the same rules apply. Managing to control weight isn’t...
Weekends are a great time to decompress (especially long holiday weekends), but don’t let them throw you off track. The summer is going to be filled with great weekends, including picnics, parties, etc. So many of you have worked so hard to make a permanent change in...
Open up the cabinet or drawer in your kitchen that holds your spices. Do you see turmeric? Now take a look on your counter or in your refrigerator. Do you see lemon (the whole fruit)? If you said ‘yes’ and ‘yes,’ fantastic! If not, you’ll be happy to know that you can...
Fiber is such a vital part of our diet, but too many of us get far too little of this amazing nutrient in the foods we eat – partially because we’re eating the wrong foods and partially because we just don’t know which foods contain the amount of fiber that will give...
You’re doing almost everything right. You eat pretty healthy, with the exception of the occasional dessert or glass of wine. You get a reasonable amount of sleep given all the juggling you do with the kids, or work or volunteering. You exercise – at least as much as...
Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don’t realize that synthetic food coloring is made from petroleum. Just to be clear, we’re talking about the same petroleum that’s used to...
