3 Healthy Ways to Reduce Visceral (Belly) Fat

3 Healthy Ways to Reduce Visceral (Belly) Fat

I always tell people that, unlike other types of fat on your body, visceral fat does not want to be there. Also unlike other forms of fat on your body, there is no healthy amount of visceral fat to hold on to. It's important to have some body fat, but visceral fat has...
How Gut Health Affects Weight Gain and Fat Storage

How Gut Health Affects Weight Gain and Fat Storage

Your gut is arguably the most important part of your body and the linchpin to long-term health and weight management. Don’t get me wrong, we wouldn’t survive for even a second without our other vital organs, but in terms of your health, everything starts in the gut....
Make Weight Loss Over 40 Easy for Your Body

Make Weight Loss Over 40 Easy for Your Body

One of the most common things I hear from my female clients is that they believe they can't lose weight because they're over a certain age. It's not uncommon for women who are 30 to chalk body fat up to their age, or for women over 35 to associate extra body fat with...
Controllable vs Uncontrollable Health Goals: Where is Your Focus?

Controllable vs Uncontrollable Health Goals: Where is Your Focus?

When I work with my clients, we always set health goals. Some are "micro" goals that can be achieved week-by-week, and some are "macro" goals that might take longer to reach. They're really important because the health goals create focus and a road map of where my...
Hormonal Belly Fat: How to Control Estrogen, Cortisol and Insulin

Hormonal Belly Fat: How to Control Estrogen, Cortisol and Insulin

We are a bundle of hormones - the little chemical messengers that tell our body what to do from the inside out, including regulating body temperature, mood and where our body stores fat. In a perfect world, all of our hormones sit in perfect harmony...something called...