I always tell people that, unlike other types of fat on your body, visceral fat does not want to be there. Also unlike other forms of fat on your body, there is no healthy amount of visceral fat to hold on to. It's important to have some body fat, but visceral fat has...
Your gut is arguably the most important part of your body and the linchpin to long-term health and weight management. Don’t get me wrong, we wouldn’t survive for even a second without our other vital organs, but in terms of your health, everything starts in the gut....
One of the most common things I hear from my female clients is that they believe they can't lose weight because they're over a certain age. It's not uncommon for women who are 30 to chalk body fat up to their age, or for women over 35 to associate extra body fat with...
When I work with my clients, we always set health goals. Some are "micro" goals that can be achieved week-by-week, and some are "macro" goals that might take longer to reach. They're really important because the health goals create focus and a road map of where my...
We are a bundle of hormones - the little chemical messengers that tell our body what to do from the inside out, including regulating body temperature, mood and where our body stores fat. In a perfect world, all of our hormones sit in perfect harmony...something called...
More often than not, when someone dedicates themself to a goal or resolution, especially around the New Year, it revolves around weight loss, sugar addiction or exercise. "I will lose weight this year," or "I am going to cut down on sugary foods," or "I will start...
