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Control Your Blood Sugar Levels: 3 Ways To Make That Happen

Control Your Blood Sugar Levels: 3 Ways To Make That Happen

Getting control of your blood sugar levels is probably one of the most important things you can do for your health. Elevated blood sugar levels are associated with high blood pressure, heart disease, high cholesterol, belly fat, and of course, diabetes/prediabetes....
5 Foods That Make You Age Slower and Feel Younger

5 Foods That Make You Age Slower and Feel Younger

Most of us dread the idea of getting older - but it happens nonetheless. When it comes to aging, there are a lot of factors at play. The important thing for you to remember, regardless of your age right now, you can control so much more than you probably realize. My...
Need Midlife Weight Loss? Meet This Menopause and Hormone Coach

Need Midlife Weight Loss? Meet This Menopause and Hormone Coach

Experience the incredible journey of women transforming their lives after 40! From opera singers to stay-at-home moms, teachers to physicians, and truck drivers to entrepreneurs, these women may seem different on the surface, but they all share a common desire to...