Caffeine – whether in coffee, cola or tea – is a stimulant that a lot of people love. I mean loooove! It gives our day a natural boost and can even improve our mood for a bit. Far be it from me to make caffeine sounds like a torrid enemy in our diets, but it can have...
It’s in our 30s, fat really starts to accumulate – sometimes everywhere, and sometimes in specific parts of our body, like our belly. When we hit our 40s, it all starts to fall apart. Our body is shellshocked by age and there is no way to turn back the hands of Father...
Carbs have a love-hate relationship with a lot of people. They’re a necessary part of our diet – even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more...
Gut health and whole body health are one in the same. If your gut isn’t healthy, your entire body is affected. We could all stand to improve gut health, including me! 7 Tips to Improve Gut Health Gut health translates to more than physical health. Gut health also...
Hey, girl! So you’ve got a some extra love happening around the hips and thighs. Maybe it’s a little pooch that’s below your belly button? Don’t worry about it. I’ve got the best foods for a pear shaped body – and they’re all for you. I personally believe that no...
For years and years, I was the queen of productivity. I would get out of bed everyday at 4:50 am and work. Most of the time I didn’t even need an alarm clock. I was just really excited about starting my day. I made sure to find time to workout and eat right. I tried...
