20 Healthy Things to Do When You’re Bored at Home

20 Healthy Things to Do When You’re Bored at Home

This holding pattern we’re in is certainly difficult, but it doesn’t have to be impossible. Every single thing you do to take care of yourself will pay back with dividends in the future. A few things we can do to maintain or even improve our wellbeing… Get up and move...
5 Ways to Do Your Own Fitness Test

5 Ways to Do Your Own Fitness Test

If you want to get into better shape or just get some sort of a baseline when it comes to your cardiovascular health or strength, it helps to do a fitness test of some sort. You absolutely do not need to hire a personal trainer to know where you’re starting from, or...
Super Easy 5-Minute Breakfast Ideas

Super Easy 5-Minute Breakfast Ideas

There’s a lot of debate on whether or not eating breakfast early in the morning helps or hinders health. Personally, I don’t think the timing of breakfast matters much. Unless you have a metabolic concern, like diabetes, eating your first meal of the day should be at...
Stock Up on These 5 Foods to Eat When You’re Sick

Stock Up on These 5 Foods to Eat When You’re Sick

It’s no coincidence that I’m writing about foods to eat when you’re sick. I’m coming off of a 10-day streak of feeling completely rotten. I inherited a virus of sorts from my preschooler that spread like wildfire through our entire house. I was at the top of my game...
3 Nutrition Myths You Need to Know for the New Year

3 Nutrition Myths You Need to Know for the New Year

When I was growing up, just a kid, I remember being sort of indoctrinated into our diet culture. As kids, we’re more or less unaware of what dieting is until somebody or something shoves it in our face. Up until that point, we eat just about anything without thinking...
14 Great Gift Ideas for People Into Fitness & Healthy Living!

14 Great Gift Ideas for People Into Fitness & Healthy Living!

It’s never a bad time of year to have a short list of go-to gift ideas that are great for people into fitness or healthy living. I love all of these products and recommend them purely because I’ve owned, used and love them! This list of 14 gifts ranges stocking...