You’re doing almost everything right. You eat pretty healthy, with the exception of the occasional dessert or glass of wine. You get a reasonable amount of sleep given all the juggling you do with the kids, or work or volunteering. You exercise – at least as much as...
Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don’t realize that synthetic food coloring is made from petroleum. Just to be clear, we’re talking about the same petroleum that’s used to...
Feeling hungry is normal. In fact, it’s good – as long a it happens when it’s supposed to. Uncontrollable hunger, however, is becoming the norm. That’s not good. Even if it didn’t mean that our insulin is working overtime (which is probably is), or that our waistline...
It’s completely normal to feel hungry periodically throughout the day. In fact, it’s a good thing to feel that little rumble in your tummy. The problem comes when you’re feeling hungry too often or shortly after you eat. If you’re hungry all the time, your body is...
Just because the holidays are here doesn’t mean we have to be a slouch when it comes to eating healthy. Sure, we might indulge a little more, whether it’s sugary desserts, heavier meals or one too many glasses of cheer. All the more reason to stock up on a few foods...
Just about every food in its unrefined form has some impressive health benefit. But a few foods, when paired with one another, work like magic, helping to detoxify, fight inflammation, improve skin tone and even combat cancer. Here are a few of my favorite dynamic...
