Ask Me Anything!

Ask Me Anything!

I don't know why I haven't done this sooner, but please go ahead and ask me anything related to your health, wellness, fitness or diet. If I don't know the answer, I'll do my best to point you in the right direction. Leave a question in the comments section below. Who...
The Complete Pear-Shaped Diet Food List

The Complete Pear-Shaped Diet Food List

This pear-shaped diet food list is a great place for you to start eating right for your body if you tend to store unwanted body fat through your hips, thighs...and possibly lower belly (below your belly button). Chances are, you've probably got a fairly defined waist...
Losing Inches But Not Weight? This Could Be Why.

Losing Inches But Not Weight? This Could Be Why.

You cut out the junk, you're not eating too late at night and you're staying active. You feel good and your clothes are fitting better, but something isn't adding up. You're losing inches but can't lose weight. What gives? Why You're Losing Inches But Not Weight When...
Hunger Hormones and Weight Loss: The Leptin-Ghrelin Tango

Hunger Hormones and Weight Loss: The Leptin-Ghrelin Tango

I've had some clients who have no problem losing weight. It just peels right off and they never see it again. On the flip side, I've had clients who have struggled with weight loss for years (sometimes decades) and the scale won't budge. Our bodies come equipped with...
The Belly Fat – Inflammation Connection

The Belly Fat – Inflammation Connection

We all have belly fat. Every single person reading this article right now has subcutaneous belly fat, or the pinchable kind. Even people with completely chiseled bodies who look like they just fell off a page from Muscle magazine have small amounts of subcutaneous...