The Best and Worst Post-Workout Food

The Best and Worst Post-Workout Food

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Helping people understand what they should and should not eat not just before a workout, but after, has long since been a favorite point of discussion with my clients. The truth is, what you eat after a yoga class is completely different from what someone should eat...
5 Ways to Lose Belly Fat Without Ever Leaving the House

5 Ways to Lose Belly Fat Without Ever Leaving the House

No matter where you live in the world, you’re not immune to gaining weight - especially as you age. More often than not, the weight you gain gets stored through your midsection. I want to tell you about 5 ways you can lose belly fat...easily.  It’s not as difficult as...
20 Healthy Things to Do When You’re Bored at Home

20 Healthy Things to Do When You’re Bored at Home

This holding pattern we're in is certainly difficult, but it doesn't have to be impossible. Every single thing you do to take care of yourself will pay back with dividends in the future. A few things we can do to maintain or even improve our wellbeing... Get up and...
5 Ways to Do Your Own Fitness Test

5 Ways to Do Your Own Fitness Test

If you want to get into better shape or just get some sort of a baseline when it comes to your cardiovascular health or strength, it helps to do a fitness test of some sort. You absolutely do not need to hire a personal trainer to know where you're starting from, or...
Super Easy 5-Minute Breakfast Ideas

Super Easy 5-Minute Breakfast Ideas

There's a lot of debate on whether or not eating breakfast early in the morning helps or hinders health. Personally, I don't think the timing of breakfast matters much. Unless you have a metabolic concern, like diabetes, eating your first meal of the day should be at...
Stock Up on These 5 Foods to Eat When You’re Sick

Stock Up on These 5 Foods to Eat When You’re Sick

It's no coincidence that I'm writing about foods to eat when you're sick. I'm coming off of a 10-day streak of feeling completely rotten. I inherited a virus of sorts from my preschooler that spread like wildfire through our entire house. I was at the top of my game...