The Flesh Eating Bacteria: Living to Be Healthier

The Flesh Eating Bacteria: Living to Be Healthier

A little over ten years ago I contracted the flesh eating bacteria, the same disease that Aimee Copeland and a couple other people around the country happen to be recovering from right now. Suffice it to say, my experience was nothing short of a living nightmare. ...
5 Tips to Burn Fat…and why they work

5 Tips to Burn Fat…and why they work

Eat less. Move more. Usually that works, but not always. If you can’t seem to shake a few pounds, but you’re working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far...
4 No-Fail Morning Workout Routine Tips

4 No-Fail Morning Workout Routine Tips

      We all have those days when the alarm goes off and we just don’t want to get out of bed. Ask anyone who is a regular morning exerciser, and they’ll likely tell you the hardest thing about working out is pushing the sheet back and getting their feet on the...
15 Fun Ways to Burn Calories

15 Fun Ways to Burn Calories

Little do we realize, but those days when we eat a bit too much or move less than what we should can really catch up with us. Cheating our health has become commonplace with all the exceptions and excuses made. I’m all about the 80/20 rule. If you stay on top of your...
Moving Around, the Old School Way

Moving Around, the Old School Way

Every now and then, a good workout slips through the cracks, and leaves you feeling like you really haven’t done “enough.” Enough? Sometimes when I sit back and really look at my regular routine as it has been for well over the last decade, I wonder what the heck...
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