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3 Ways to Get Stronger in ONE Week (a 3-part experiment for you)

3 Ways to Get Stronger in ONE Week (a 3-part experiment for you)

When most of us set big goals, they don't happen overnight. Take, for example, resolutions set around the new year...I've heard a lot of people state ambitious goals, like "I will lose 30 pounds in six months," or "I will eat more leafy greens at least once a day."...
Why Don’t Your Healthy Habits Always Work?

Why Don’t Your Healthy Habits Always Work?

We all have habits. Some bad, some good, and probably plenty we could improve upon. Most of my clients and the people I talk to are keenly aware of good habits versus bad habits. I'm sure you are, too. We all know that smoking and not exercising are bad habits. Most...
Does Exercise Really Help You Lose Weight?

Does Exercise Really Help You Lose Weight?

If you want to lose weight, you better get exercising! At least, that's what we've always been told. There is no doubt that the connection between exercise and health is strong, however, the notion that exercise is a panacea for weight loss is a bit overreached. Don't...
Why Do Women Gain Weight Through Menopause and Midlife?

Why Do Women Gain Weight Through Menopause and Midlife?

Every woman knows that at some point in her life, the transition of menopause will begin. For most women, this happens as early as 40 and for others, mid-50s. While menopause marks the end of a woman's reproductive life, it begins a new chapter, too! I'll get to that...
How Does Food Cause Inflammation In Your Body?

How Does Food Cause Inflammation In Your Body?

When you think about inflammation, you probably think of aches or pains. You might also think of heat, or a flame - two visuals that are often associated with inflammation. But what is inflammation, really? And more importantly how does food cause inflammation in your...
3 Healthy Ways to Reduce Visceral (Belly) Fat

3 Healthy Ways to Reduce Visceral (Belly) Fat

I always tell people that, unlike other types of fat on your body, visceral fat does not want to be there. Also unlike other forms of fat on your body, there is no healthy amount of visceral fat to hold on to. It's important to have some body fat, but visceral fat has...