20 Healthy Foods to Buy at the Grocery Store on a Budget

20 Healthy Foods to Buy at the Grocery Store on a Budget

The never-ending conversation between that my husband and I have is figuring out a way to lower our weekly grocery bill while shopping for healthy foods. This is something that has been a table topic for years. Almost as soon as we started living together, our quest...
3 Lifestyle Tips That Control Weight Without Dieting

3 Lifestyle Tips That Control Weight Without Dieting

Every little thing we do, from the food we eat to the way we manage stress affects our body. You may not see it, or feel it right away, but on a cellular level, changes are happening. When it comes to weight loss, the same rules apply. Managing to control weight isn’t...
5 Belly Fat Burning Tips to a Healthier Weekend

5 Belly Fat Burning Tips to a Healthier Weekend

Weekends are a great time to decompress (especially long holiday weekends), but don’t let them throw you off track. The summer is going to be filled with great weekends, including picnics, parties, etc. So many of you have worked so hard to make a permanent change in...
Detoxifying and Anti-Inflammatory Benefits of Turmeric and Lemon

Detoxifying and Anti-Inflammatory Benefits of Turmeric and Lemon

Open up the cabinet or drawer in your kitchen that holds your spices. Do you see turmeric? Now take a look on your counter or in your refrigerator. Do you see lemon (the whole fruit)? If you said ‘yes’ and ‘yes,’ fantastic! If not, you’ll be happy to know that you can...
70 High Fiber Foods That Help With Natural Weight Loss

70 High Fiber Foods That Help With Natural Weight Loss

Fiber is such a vital part of our diet, but too many of us get far too little of this amazing nutrient in the foods we eat – partially because we’re eating the wrong foods and partially because we just don’t know which foods contain the amount of fiber that will give...