How To Lose 1 Pound of Belly Fat Every Week Permanently

How To Lose 1 Pound of Belly Fat Every Week Permanently

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Hmmmm...How to lose 1 pound of belly fat every week? Not really as exciting of a title as "How to lose 10 pounds in a week!" Or "Lose 30 Pounds in One Month By Eating This Food!" If losing 30 pounds in a month or 10 pounds in a week was that easy and we were all able...
What’s the Difference Between Weight Loss and Fat Loss?

What’s the Difference Between Weight Loss and Fat Loss?

I'd like to lead in with a couple questions. First, let's say you're 5'5". You could be 160 pounds and a size 6, or 150 pounds and a size 12. Given a choice between the two, which would you choose? An obvious question, but which do you the is healthier? This article...
50 Healthy Foods for People on a Budget

50 Healthy Foods for People on a Budget

Grocery shopping can be ridiculously expensive. But if you want to shop for healthy foods on a budget, these 50 hit the spot. Whether you’re filling your cart for a big family or just one, this list of foods from vegetables to protein and everything in between, will...