What’s the Best Diet? Paleo, Keto or Atkins

What’s the Best Diet? Paleo, Keto or Atkins

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Over the course of a year, the average American eats just under 2000 pounds of food. It's worth noting that includes about 40 pounds of cheese alone! Of course, vegetables, fruits and grains make up plenty of that weight. But so does animal protein, with the average...
5 Incredible Everyday Foods That Fight Inflammation

5 Incredible Everyday Foods That Fight Inflammation

Some time back I came across the most unstoppable study of over 3100 foods procured from around the world alongside their overall antioxidant levels. After taking quite a bit of time reviewing the study, I pulled out the best 5 foods that fight inflammation...with one...
How Diet Soda Causes Weight Gain – Especially Belly Fat

How Diet Soda Causes Weight Gain – Especially Belly Fat

How could it be possible that diet soda could cause weight gain, or even belly fat? After all, a diet soda is 100% sugar free and calorie free. It's essentially like drinking a glass of fizzy water with some flavor, right? Not exactly. Diet soda does lead to weight...
The Perfect Meal Plan When You Don’t Know What To Eat

The Perfect Meal Plan When You Don’t Know What To Eat

Have you ever had one of those days where you don't know what to eat, but you know it needs to be good. And by good, I mean healthy. Maybe your clothes are fitting a little tighter, or you just came back from a long weekend of heavy meals and sweet desserts. Now it's...
How To Lose 1 Pound of Belly Fat Every Week Permanently

How To Lose 1 Pound of Belly Fat Every Week Permanently

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Hmmmm...How to lose 1 pound of belly fat every week? Not really as exciting of a title as "How to lose 10 pounds in a week!" Or "Lose 30 Pounds in One Month By Eating This Food!" If losing 30 pounds in a month or 10 pounds in a week was that easy and we were all able...