What Are Macros (or Macronutrients) and Which Ones Are the Best?

What Are Macros (or Macronutrients) and Which Ones Are the Best?

So you're wondering, what are macros? Well let me tell you, you're probably getting plenty of them each and every day. There is a very simple answer and a longer answer. Make sure that you stick around to see which macros are best for you. What Exactly Are Macros?...
How Excess Weight Affects Your Chronic Pain

How Excess Weight Affects Your Chronic Pain

It’s no secret that excess weight increases the risk of heart disease, diabetes, certain cancers, and many other dangerous maladies. But the evidence is continually surfacing that suggest a strong connection between excess weight and chronic pain. One reason for this...
Hormones, Weight Gain and Your Body – This is What’s Happening

Hormones, Weight Gain and Your Body – This is What’s Happening

Hormones. We have dozens of them. In a nutshell, hormones are simply little chemical messengers that get shuttled throughout our entire body. Hormones make us feel cold and hot, they make us feel happy or sad, they increase our sex drive or turn it off entirely, and...
4 ways to lose fat anywhere…without dieting

4 ways to lose fat anywhere…without dieting

Fat loss is a tricky business for your body. You need a good amount of fat to keep your skin looking good, your body insulated and even your brain operating optimally. But when you gain too much in the wrong places, it both undesirable and unhealthy. Here are a few...
Ask Me Anything!

Ask Me Anything!

I don't know why I haven't done this sooner, but please go ahead and ask me anything related to your health, wellness, fitness or diet. If I don't know the answer, I'll do my best to point you in the right direction. Leave a question in the comments section below. Who...