Experience the incredible journey of women transforming their lives after 40! From opera singers to stay-at-home moms, teachers to physicians, and truck drivers to entrepreneurs, these women may seem different on the surface, but they all share a common desire to...
The more you know about your body or how your hormones move around as you transition toward the much wiser timer in your life, the healthier you'll be. At least that's true if you do something about it - especially when it comes to managing the menopause symptoms of...
One of the most disruptive things about the peri-menopause/menopause part of life is the experience of having hot flashes. Understanding what causes hot flashes in women through the menopause transition can be both enlightening and incredibly helpful toward...
Your body has dozens of hormones doing a lot of work in your body 24 hours a day. Many of the functions of your hormones are automatic and help your body function properly. All of our hormones, however, are receptive to input we give our body. Hormones that cause...
“Metabolism” is a word that gets thrown around a lot in the context of weight loss. We think we have a fast metabolism if we lose weight quickly or can sit down and eat a pint of ice cream without putting a dent on the scale. We think we have a slow metabolism if we...
When most of us set big goals, they don't happen overnight. Take, for example, resolutions set around the new year...I've heard a lot of people state ambitious goals, like "I will lose 30 pounds in six months," or "I will eat more leafy greens at least once a day."...
