Line up any ten people, and nine of them will most likely want to tweak something about their body - if not change their body shape altogether. Over the years I've worked with clients, I've heard all kids of questions about body from, "How do I get rid of the lunch...
I am the mother of three kids. I'm sure I speak for every parent in the world when I say that sleep is a hot, hot, hot commodity. When you're sleep deprived, nothing is more important. Nothing. Days are long, the nights are too short and your pillow could use a lot...
So you need to lose a couple inches of belly fat that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do...
