If last night left your feeling a little over-indulged, there are a few things you can do to feel a better. Excessive sugar or too much salty or fatty foods are a sure-fire ways to wake up the next next morning feeling sluggish or bloated.What's more, eating too...
My Old Friend Paul About ten years ago I was out to dinner with a group of co-workers. We were all away on a business trip and just wrapped up a lengthy conference. On the last evening of our trip, we were invited to attend a reception at a restaurant known to serve...
In recent weeks, Tuesdays have been the day for "3 Reasons Why Your Body Will Love [insert some great food here]." However, since the new USDA dietary guidelines were released yesterday, I thought I'd highlight a few of the new recommendations. How will the following...
In my line of work, the word "metabolism" comes up A LOT! Often times when people are concerned about weight loss - or possibly weight gain - the focus is shifted to metabolism. To our body, calories are energy. When we talk about metabolism, we're actually talking...
Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
Two things are happening this weekend: 1) It's officially three weeks since you kicked off your New Year's Resolution 2) It's the second biggest weekend in football - Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...
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