3 Tips to Lose 16 Pounds in 3 Months

3 Tips to Lose 16 Pounds in 3 Months

Losing weight that stays off is easier than you think.  Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You’re Full:  A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, “enough!”...
Best of 2011: Your Favorite Exercise Tips, Recipes & Diet Advice

Best of 2011: Your Favorite Exercise Tips, Recipes & Diet Advice

  Who knew that writing a blog all about health, fitness and good-for-you foods would be so much fun? I can’t believe another year is nearly over. In the past year, this blog has taken me to The TODAY Show to chat with Hoda and Kathy Lee, every network in Chicago to...
What Would Happen if You Never Exercised Again?

What Would Happen if You Never Exercised Again?

Let’s say you stay active, to some degree, most days of the week. Then one day you decide to call it quits for one reason or another. Maybe it’s an injury, work, a relationship or sheer boredom. Regardless, you hang up your running shoes and close the drawer on your...
Fertility, Disease, Food and BPA

Fertility, Disease, Food and BPA

In the spring of 2012, the Food and Drug Administration (FDA) will decide whether or not to ban Bisphenol-A (BPA), a chemical used in plastic.  The greatest concern of this chemical comes in the use of  water bottles, food containers and as the lining of canned goods....