Tips to Prevent Type 2 Diabetes with Diet, Sleep and Exercise

Tips to Prevent Type 2 Diabetes with Diet, Sleep and Exercise

There’s a terribly real chance you could develop diabetes or pre-diabetes at some point in your life. Despite this being an easy-to-prevent disease, your pancreas will throw up it’s arms and surrender. You’ll need medication. Your insurance will go up. You’ll also be...
10 Ways Sugar Impacts Your Health

10 Ways Sugar Impacts Your Health

Somehow sugar manages to sneak into absolutely everything. Kids’ foods, snack foods and beverages are a few of sugar’s greatest hide outs. I believe if we had more knowledge of how much sugar was actually in what we ate, we’d curb the habit. Did you know that a...
10 Healthy Foods That Should Be On Your Shopping List Today

10 Healthy Foods That Should Be On Your Shopping List Today

Every time you walk into a grocery store, you’re faced with literally thousands of choices. Many of those choices tout the latest and greatest benefit of some new food product. But, when it all gets boiled down, the healthiest foods are those that have always been...
A Simple Gluten Free Diet Plan for Beginners

A Simple Gluten Free Diet Plan for Beginners

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten.  This gluten...
12 of the Best Foods for Inflammation in Your Body

12 of the Best Foods for Inflammation in Your Body

Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...
How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

How I Lost 40 Pounds of Pregnancy Weight Gain in Less Than 4 Months

Nearly four months ago, I had a baby! With a six and eight-year-old already making my husband’s and my life interesting, we were excited…and a little nervous to meet the fifth member of our family. Here we are several months down the road, and our growing family is...