Inverted Pyramid Meal Plan

Inverted Pyramid Meal Plan

The Inverted Pyramid Meal Plan helps people who have body types that typically gain weight throughout their upper body, especially through the upper arms and back. There is a little bit of belly fat, but most of the body fat is held toward the top of the body,...
Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass body types typically distribute body fat evenly throughout their body, but tend to show it more in their faces, arms and knees. Naturally, hourglass body types carry excess fat through their belly, which is detrimental to their health, but it’s not the only...
Debunked: 7 Diet Myths That Are Holding You Back

Debunked: 7 Diet Myths That Are Holding You Back

Yesterday I was talking with a couple friends about diets. Not in the “I-need-to-go-on-a-diet” way, rather in the “it’s-important-to-eat-a-heathly-diet” way. In the world of marketing, specialty foods is big business. Organics, gluten free, allergy free, lactose...
Exactly How and Why Does Alcohol Cause Weight Gain?

Exactly How and Why Does Alcohol Cause Weight Gain?

There is a lot of research out there on alcohol consumption. Many studies have shown the benefits of low to moderate drinking, while other studies have shown that even light alcohol consumption can increase the risk of disease. Both of these pools of study are...
Inflammatory Foods That Cause Weight Gain

Inflammatory Foods That Cause Weight Gain

Inflammatory foods are a sponge for body fat. When our body is dealing with chronic, long-lasting inflammation, weight loss is nearly impossible. Avoiding the foods that trigger inflammation is one of the best things you can do if you want to lose weight. Inflammatory...
The Flesh Eating Bacteria: Living to Be Healthier

The Flesh Eating Bacteria: Living to Be Healthier

A little over ten years ago I contracted the flesh eating bacteria, the same disease that Aimee Copeland and a couple other people around the country happen to be recovering from right now. Suffice it to say, my experience was nothing short of a living nightmare. ...