The mysterious weight loss plateau has been the thorn in the side of anyone who’s made progress losing weight, only to be stalled (or reversed) weeks, months or even a year down the road. Not only is it frustrating to see that your hard work simply isn’t doing the...
More often than not, exercise is synonymous with weight loss. In fact, I create customized workouts for my clients each and every week because they’re that important. But the promise of weight loss as a result of vigorous exercise has been significantly overstated. In...
Last week I talked a little bit about something called creeping obesity. It's all too common and affects most adult Americans. But it's highly preventable, too. These are 3 all-too-common habits that lead to weight gain. These are usually the big three that I work...
When I first started researching and writing about body types, and the hormonal distinctions between them, a lot of people were skeptical because most people simply thought that everyone should, more or less, eat the same types of food to be their healthiest. Well, I...
A few extra pounds is not cause for major concern. If you go away on vacation and come back to see the scale two or three pounds heavier, it's really not a big deal and happens to the best of us. The same applies to holidays and other occasions that take you out of...
If you run a mile, you'll burn 100 calories. If you run three miles, you'll burn 300. You can carry that logic the the Nth degree, if you want, and in theory, if you exercised often enough, you should have absolutely no problem losing weight, right? But sometimes your...
