This Cinnamon Berry Smoothie is simple and just what you need to curb cravings while doing your cleanse. Cinnamon is a great blood sugar regulator, which helps manage hunger. This smoothie possesses the nutrients in berries, too! Simply add these ingredients to a blender, and you’ve got a deliciously healthy addition to your day. This smoothie is tart, but loaded with loads of anti-inflammatory and anti-cancer properties!

  • 1 cup non-dairy, non-soy unsweetened milk (almond, coconut or hemp)
  • 1 cup fresh, or frozen and thawed berries (any berry you prefer, unsweetened)
  • ½ to 1 tsp of cinnamon
  • stevia to sweeten

Blend and drink. Do not add ice to the smoothie. Cold fluids have a restricting effect on the colon and digestive tract, which can slow elimination of toxins.