Unhealthy Foods That Sound Healthy

Unhealthy Foods That Sound Healthy

Ever go to the store to find yourself overwhelmed in a sea of labels that make claims promoting some sort of health attribute? Heart health, weight loss, improved digestion are buzz words we all latch onto because that's what we're looking for. Many of us need a...
Increase Energy & Sleep Better by Eating These Foods in Your Diet

Increase Energy & Sleep Better by Eating These Foods in Your Diet

One of the newest kids on the block to be classified as a vitamin is the incredibly important nutrient called choline, or vitamin B3. Choline is greatly needed for early life development, but is also needed for a number of metabolic functions throughout our lives....
3 Quick & Healthy Summer Salads Your Body Will Love

3 Quick & Healthy Summer Salads Your Body Will Love

Looking for a few salad ideas? Just in time for picnics over the 4th of July, here are a few salads that are super simple to make and incredible nutritious!   Black Bean & Corn Salad Serves 6 2 c. Black Beans (canned or soaked, well-rinsed) 1 c. Corn 1 Red...
4 Foods That Are Like Rocket Fuel for Your Fitness

4 Foods That Are Like Rocket Fuel for Your Fitness

A lot of people think that the only thing they need to be concerned about when it comes to eating healthy is protein, carbohydrates and fats. That’s partially true. Everybody’s different and it’s important to find the sweet spot of those all-important macronutrients....
5 Easy Ways to Increase Body Fat – Anyone Can Do It!

5 Easy Ways to Increase Body Fat – Anyone Can Do It!

Whacking on body fat in five easy steps is easier than you think! In fact, most of us are more than half way there.  Ok, ok, this is a little tongue-in-cheek, but amazingly not too far from reality. 1. Avoid Fat Like the Plague: Don't eat any added dietary fats, and...
Skinny White Wine Peach Pops

Skinny White Wine Peach Pops

Maybe this won't get categorized as "healthy", but these Skinny White Wine Peach Pops took about 5 minutes to make, a couple hours to freeze - and will be greatly enjoyed later today. 1/2 peach, coarsely chopped 3/4 c. water 1/2 c. white wine (I like using...