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A Healthy and Mild Fat Tuesday Jambalaya

A Healthy and Mild Fat Tuesday Jambalaya

In honor or Mardi Gras, I whipped up a modified - but healthy - version of jambalaya. Traditionally, jambalaya is made with lots of sausage, seafood, rice, vegetables and a ton of hot spices. Since I don't eat red meat and the rest of my family prefers food on the...
Chicken Vegetable Curry: Eat it up and reap the benefits!

Chicken Vegetable Curry: Eat it up and reap the benefits!

I love curry. I could probably eat something with curry every day. The recipe below, Chicken Vegetable Curry, is one of my favorite ways to enjoy it!  It seems like people fall into one of three different camps when it comes to this spice: 1)      They like it 2)     ...
Simple & Delicious: Low Fat Creamy Tomato Basil Soup

Simple & Delicious: Low Fat Creamy Tomato Basil Soup

A steaming cup of Creamy Tomato Basil Soup really hits the spot on a chilly weekend afternoon. All you need is an immersion or conventional blender and a few basic ingredients. Why not give it a try? 2 cans (14.5 oz. each) of crushed tomatoes 3 cups low fat milk 1...
Super Food Trail Mix Combinations

Super Food Trail Mix Combinations

One minute. That's about all the time it would take to grab a handful of a few of your favorite trail mix-able ingredients, throw them into a bag and call it a day.  To save a little time, I put together a list of a few great ingredients that can be mixed and matched...
Three Healthy and Easy Game Day Recipes

Three Healthy and Easy Game Day Recipes

Over the weekend I played around with a few recipes that would be easy to make and serve on game day. I'm not a huge football fan, but for the sake of my loving husband, I'm *trying* to rally. Truth be told, I love sports, and competition even more. I just don't...