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3 Great Pre and Post-Workout Breakfasts

3 Great Pre and Post-Workout Breakfasts

The right breakfast is the linchpin of many-a-workout. Eat too little - or nothing at all - and you'll run out of fuel. Eat too much and you'll feel sluggish and uncomfortable. I've posted before on foods that energize, and have written about the importance of eating...
Quick and Healthy Parmesan Asparagus with Balsamic Reduction

Quick and Healthy Parmesan Asparagus with Balsamic Reduction

The other morning I made a simple Parmesan asparagus with balsamic reduction for brunch. It turned out great and tasted terrific. Aside from flavor, there are so many other reasons why Asparagus is up at the top of my list of favorite vegetables. Prebiotics: We've all...
All About Acai – The Berry That Beats All Berries

All About Acai – The Berry That Beats All Berries

It’s hard to turn a corner without running into a product or advertisement touting the amazing benefits of the Acai Berry.  Pronounced ah-sigh-ee, the berry itself has been around thousands of years and consumed largely in the Amazon. This powerful berry finally made...
The Many Benefits of Eating High Fiber

The Many Benefits of Eating High Fiber

If your diet is rich in fiber, you're probably eat fairly healthy. Most foods that are inherently rich in fiber are good for us in many, many ways. Most of us, however, don't get nearly enough of the rough stuff. In the US, fiber intake hovers somewhere between 10 and...
Amazing Everyday Foods Your Body Will Love

Amazing Everyday Foods Your Body Will Love

Almost every unprocessed food has inherent nutritional value. Loaded with vitamins and minerals, the right foods do a great job keeping your body healthy. Check out how these common conditions can be aided by some superstar everyday foods. Lower Cholesterol A recent...
An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

I think of hummus as a protein-powered condiment that can be used as a spread over burgers and sandwiches, or scooped into a big bowl with a colorful bowl of vegetables. Commonly made with tahini and olive oil (more on that later), hummus is truly a simple and healthy...