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Quinoa Tabouli

Quinoa Tabouli

I went back and forth on this one...tabouli or taboulleh? According to Wikipedia, both are correct so I went with the shorter version. Up until ten years ago, the most I ever saw of parsley was on the side of a plate served in a restaurant, or in my grandma's mashed...
Black Bean & Quinoa Veggie Burger

Black Bean & Quinoa Veggie Burger

I really wanted to make a veggie burger that was gluten-free and easy to make. I opted for burger a with a corn meal base, but failed miserably at my first attempt. The burgers looked great, and the beans I used worked really well with the recipe, but the corn meal...
Red, White and Blue Coconut Berry Sorbet Parfait

Red, White and Blue Coconut Berry Sorbet Parfait

Healthy 4th of July everyone! While I'm away on vacation in Dublin right now, I thought I'd pay homage to the stars and stripes with this healthy, quick and nutritious (albeit decadent) dessert. We all know the benefits of strawberries and blueberries, but not a lot...
Good Fats and Bad Fats: Everything You Need to Know

Good Fats and Bad Fats: Everything You Need to Know

You've probably heard this for years - "Your body needs fat." It's true. Another truth you've probably heard as well is "The fats you eat isn't the same as the fat on your body." That's true, too! Whether you love fat or you hate it, this article will give you all you...
Detox Monday: Cilantro Avocado Grapefruit Salad

Detox Monday: Cilantro Avocado Grapefruit Salad

  Carrying on in the tradition of recent Mondays, here is another detox dish with nothing but good-for-you clean ingredients that will keep you body happy on the inside and out. To me, this salad is an easy got-to for a fresh summer lunchtime side dish. Cilantro...
Body Type Breakfast Smoothies

Body Type Breakfast Smoothies

Since appearing on The TODAY Show, I've been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you're an Athlete,...