Over the last couple days, I've written about foods that are right for your body type. Today I'm moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for...
Losing weight that stays off is easier than you think. Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You're Full: A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, "enough!"...
A recent study done by the Johns Hopkins Bloomberg School of Public Health showed that labeling soft drinks with information suggesting how long a person would have to jog to burn off calories consumed proved to be more effective than labeling with calories alone in...
Who knew that writing a blog all about health, fitness and good-for-you foods would be so much fun? I can't believe another year is nearly over. In the past year, this blog has taken me to The TODAY Show to chat with Hoda and Kathy Lee, every network in Chicago...
In the spring of 2012, the Food and Drug Administration (FDA) will decide whether or not to ban Bisphenol-A (BPA), a chemical used in plastic. The greatest concern of this chemical comes in the use of water bottles, food containers and as the lining of canned goods....
Studies show that most people will gain anywhere between one and three pounds over the holiday season. Nope, it’s not nearly as dramatic as you’d think, but those one to three pounds never seem to come off. Let’s say you gain a mere two pounds over the holiday season....
