Eat This, Not That for Thanksgiving

Eat This, Not That for Thanksgiving

Keep Thanksgiving clean this year by preparing your own dishes from start to finish. Without the help of canned goods, refrigerated pie crusts and rolls that pop out of a cylinder, pulling together a delicious and healthy Thanksgiving dinner - without breaking the...
How Fast Can You Lose Your Fitness?

How Fast Can You Lose Your Fitness?

Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout routing. But if you're thinking about throwing in the towel to start...
3 Reasons Your Body Will Love Sweet Potatoes

3 Reasons Your Body Will Love Sweet Potatoes

Holidays and sweet potatoes go hand in hand. Check out a few of the reasons why your body will love, love, love this tasty root vegetable. 1. Sweet Potato + Olive Oil = A: Sweet potatoes on their own are nutritious, but the absorption of the abundance of beta-carotene...
3 Reasons Your Body Will Love Carrots

3 Reasons Your Body Will Love Carrots

Carrots are of the most consumed and readily available vegetables around. What's more,  they're healthy and inexpensive. Loaded with vitamin A, carrots come in a wider variety than most realize. Along with orange, you can also find purple, yellow, white and red...
3 Reasons Your Body Will Love Pomegranates

3 Reasons Your Body Will Love Pomegranates

Pomegranates don't necessarily hit a home run when it comes to vitamins, but they are loaded with phytonutrients. Phytonutrients simply mean "plant nutrients," and anything that's good that comes from plant-based food that isn't a vitamin, mineral, protein, carb or...
3 Reasons Your Body Will Love Brussels Sprouts

3 Reasons Your Body Will Love Brussels Sprouts

This time of year you can buy Brussels sprouts on a stalk, in a bag or in bulk. They're easy to find, easy to cook and extremely good for your body in many, many ways. Brussels sprouts are a cruciferous vegetable, and in the same family as broccoli, cauliflower and...